15 Holiday Weight Loss Tips by theresa saayman

15 Holiday Weight Loss Tips

bytheresa saayman

Kobo ebook | March 12, 2014

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1. Stop Eating When You Feel Full. 4

2. Take A Few Extra or Longer Walks. 4

3. Don't Count Calories Incessantly. 4

4. Use Reduced Fat, Sugar Substitutes, or Fat Free Ingredients in Your Recipes. 5

5. Eat One Big Meal Instead Of Continuous Snacking Or Smaller Meals. 5

6. Know Your Eating Boundaries And Don't Cross Them... 5

7. Go For The Healthy Food Choices. 5

8. Eat In Moderation With Smaller Portions. 6

9. Drink In Moderation.. 6

10. Substitute Whole Grains In Lieu of Higher Carbohydrate Filled Grains. 6

11. No Eating After 7p.m... 6

12. Drink More Liquids Than Eating. 6

13. Eat Something Before You Go Grocery Shopping. 7

14. Plan An Out-Door Activity. 7

15. No Healthy Food Choices? Bring Some. 7

Title:15 Holiday Weight Loss TipsFormat:Kobo ebookPublished:March 12, 2014Publisher:theresaLanguage:English

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