2,100 Asanas: The Complete Yoga Poses by Daniel Lacerda2,100 Asanas: The Complete Yoga Poses by Daniel Lacerda

2,100 Asanas: The Complete Yoga Poses

byDaniel Lacerda

Hardcover | November 10, 2015

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This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through inspiring photographs and descriptions for optimal benefit at any level.

A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability.

Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.
Daniel Lacerda (Mr. Yoga) is a long-time yoga practitioner, teacher and entrepreneur who has helped thousands of people, including TV celebrities and Olympic athletes learn to practice yoga for fitness and relaxation. He serves as an ambassador for Lululemon and Nike, and has been featured in Men's Health. His company, Mr. Yoga Inc. is...
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Title:2,100 Asanas: The Complete Yoga PosesFormat:HardcoverProduct dimensions:736 pages, 10 × 8.75 × 1.75 inShipping dimensions:10 × 8.75 × 1.75 inPublished:November 10, 2015Publisher:Running PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1631910108

ISBN - 13:9781631910104

Reviews

Rated 4 out of 5 by from beautiful I just bought this a couple weeks ago. love the pictures, however i was expecting more explanation on how to get into certain poses.
Date published: 2018-04-03
Rated 4 out of 5 by from Beautiful! This book does a beautiful job of showcasing each individual asana #plumreview
Date published: 2018-03-26
Rated 5 out of 5 by from Super helpful Explains each pose and easy to understand with the beautiful pictures
Date published: 2018-03-18
Rated 5 out of 5 by from Fantastic book I bought this book to improve my teaching and it fulfilled my expectations!
Date published: 2017-10-01
Rated 5 out of 5 by from Love it! Awesome for practicing and perfecting poses at home!
Date published: 2017-04-26
Rated 5 out of 5 by from Everything You Want in A Yoga Pose Book This book has everything you want, including beautiful pictures, a variety of yogis performing the poses, intermediary poses for more advanced postures, and a general progression of variations for most levels of yoga practitioners (and a great inspirational text for those just starting out). The author is also very connected to his readership through social mediums which is incredible. Cannot say enough wonderful things about this book and what it has already done for my home practice.
Date published: 2016-03-15
Rated 5 out of 5 by from Beautiful Book This is exactly what I was looking for. It has very appealing photos to demonstrate each pose, a brief description of variations, the sanskrit and English name, the drishti point, pose type. I would say this is NOT for beginners as there's little to no instruction. It's more for people who already have a fundamental understanding of yoga practice. I do like that this book doesn't include extensive history and theory and focuses mainly on the individual poses and variations. This is a great book for instructors who are looking to refresh their classes with poses they aren't currently including, as there are so many to forget about!
Date published: 2015-11-30
Rated 5 out of 5 by from Look no further! The one yoga book you need I've looked through various yoga reference material including the ashtanga series charts, the 608 Dharma Mittra poses, but have felt unsatisfied knowing that there must be other possibilities and approaches to the practice of yoga. This book is the answer to what I have always been looking for! This book is not only a great reference for all yogis of all types of practice but also a work of art! After getting this book, you'll be anxious to get on your mat - it is truly inspirational.
Date published: 2015-11-12
Rated 5 out of 5 by from Awesome Yoga Book! A wonderfully created book that has been thoughtfully planned to incorporate references for the beginner to the advanced yogi. The pictures are beautiful and inspiring. An awesome yoga book and a must have in furthering your practice and journey.
Date published: 2015-11-11

From the Author

This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through inspiring photographs and descriptions for optimal benefit at any level. A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability. Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.

Editorial Reviews

"This beautiful book will have anyone falling in love with the practice. (It also makes a fantastic addition to any coffee table.)"-Yahoo! Health