20 Years Younger: Look Younger, Feel Younger, Be Younger!

Paperback | April 10, 2012

byBob GreeneAs told byHarold A. Lancer, Ronald L. Kotler

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It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program is built around four essential pillars: exercise, nutrition, skincare, and sleep. The book details easy and effective steps we can all take to rebuild the foundation of youth, enjoy better health, improve energy, control stress, and have a more positive outlook. Woven through the text is advice on customizing an exercise plan, creating the best sleep environment, staying mentally sharp, navigating medical tests, and much more. Readers will gain a greater understanding of how the body ages and what they can do to feel--and look--20 years younger.

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It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program is built around four essential pillars: exercise, nutrition, skincare, and sleep. The book details easy and effective steps we can all take to rebuild ...

Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He is the bestselling author ofThe Best Life Diet,The Total Body Makeover, Get With the Program!,and the coauthor ofMake the Connection.He is also a contributing writer and editor forOthe Oprah magazine, and write...

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Format:PaperbackDimensions:320 pages, 8.25 × 5.5 × 1 inPublished:April 10, 2012Publisher:Little, Brown And CompanyLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0316133795

ISBN - 13:9780316133791

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"Bob Greene changed my life."

-Oprah Winfrey