21-Day Sugar Detox Demystified: Drop Sugar to Cut Cravings and Lose Weight by Kelly Meral

21-Day Sugar Detox Demystified: Drop Sugar to Cut Cravings and Lose Weight

byKelly Meral

Kobo ebook | November 30, 2014

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Sugar Detox Demystified 

 

Many people do not realize just how much sugar they consume on a daily or weekly basis. Even if you only put a little in your morning coffee, there are plenty of hidden sugars in the foods you eat. Sugar is not only a high-calorie food, but it can also have devastating effects on your body – it can contribute to a number of serious conditions including Type 2 Diabetes and heart disease. If you are serious about improving your health and kicking sugar cravings for good, you may want to consider a sugar detox.

A sugar detox does not have to be complicated – in this book you will learn all of the basics that you need to know to understand what a sugar detox is and how it works. Here you will find a brief overview of how sugar affects your body and a quiz to determine your own level of sugar consumption. From there you will move on to learning what foods you can and cannot eat on the detox. In the middle section of this book you will receive a collection of sugar-free recipes for breakfast, lunch, dinner and snacks to help get you started on your detox. Then, once you finish the detox, you will find some tips for re-introducing sugar into your diet, should you choose to do so. If you have ever thought about a sugar detox, this book is a valuable resource to have. 

Title:21-Day Sugar Detox Demystified: Drop Sugar to Cut Cravings and Lose WeightFormat:Kobo ebookPublished:November 30, 2014Publisher:Kelly MeralLanguage:English

The following ISBNs are associated with this title:

ISBN:9990049687106

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Reviews

Rated 4 out of 5 by from detoxify well in 21 days, you can transform your body and function well as a productive person. be at you best and be an inspiration to others.
Date published: 2015-03-05
Rated 5 out of 5 by from Well written, easy to understand I got this book because it had been recommended to me and it is one of the best books I have read on detoxification. The author defines what is sugar detox and and the what it cause to our body in consuming to much sugar.It offers a wealth of information in regards to the body and detoxification. I was thoroughly impressed with this book and have found myself returning to use it as a reference time and time again. The information is comprehensive, and there's no doubt that Kelly Merak know's what she's talking about. I highly recommend this for anyone interested in learning more about detoxing - this book is worth WAY more than what I paid for it!
Date published: 2015-02-09