21-Day Tummy Diet: A Revolutionary Plan that Soothes and Shrinks Any Belly Fast by Liz Vaccariello21-Day Tummy Diet: A Revolutionary Plan that Soothes and Shrinks Any Belly Fast by Liz Vaccariello

21-Day Tummy Diet: A Revolutionary Plan that Soothes and Shrinks Any Belly Fast

byLiz VaccarielloAs told byKate,RD Scarlata

Paperback | December 23, 2014

Pricing and Purchase Info

$16.50 online 
$17.99 list price save 8%
Earn 83 plum® points

In stock online

Ships free on orders over $25

Available in stores

about

Based on the latest science, the 21-Day Tummy diet targets excess weight and belly fat while addressing the most common digestive disorders, and is a fun, easy guide to healthy eating that will have you feeling great!

The New York Times best seller is now in paperback. As seen on The Doctors, and Dr. Oz Show, 21-Day Tummy Diet, is based on the latest science, that targets excess weight and belly fat while addressing the most common digestive disorders.

Relieve digestive issues and shrink your waistline with the new, sensitive stomach meal plan from Liz Vaccariello, the New York Times® best-selling author of The Digest Diet and Flat Belly Diet Series.

Lose the Belly Bloat and feel better fast 21-Day Tummy Diet is designed specifically for people with temperamental tummies. You'll whittle your middle and discover which foods protect you from the main causes of digestive discomfort.

Say good-bye to your grumbling belly and start feeling good again. Let the 21-Day Tummy show you how!

Inside you'll find:
  • An easy-to-follow 21-day eating plan that minimizes shocking Belly Bully foods that cause discomfort and weight gain, while piling on soothing Belly Buddy foods.

  • more than 50 scrumptious recipes such as Tomato-Ginger Flank Steak, Chunky Chicken Couscous, Twice-Baked Potato with Pepper Hash, and Almost-Pumpkin Mini Pies.

  • inspirational stories and advice from real readers who tried the plan—one lost 19 pounds, another 4 ½ belly inches, and everyone improved their digestive symptoms in just 3 weeks!

  • an optional equipment-free workout plan that helps to both sculpt and sooth your stomach with a mix of core strengthening, walking, and yoga.
21-Day Tummy is a fun, easy guide to healthy eating that will have a smaller, healthier you feeling better than, well, possibly ever!
Liz Vaccariello is the editor-in-chief and chief content officer of Reader’s Digest, one of the world’s largest media brands, with 26 million readers. A journalist with 20+ years experience in health and nutrition, she’s also the coauthor of the New York Times bestsellers Flat Belly Diet!, 400 Calorie Fix, The Digest Diet, and 21-Day T...
Title:21-Day Tummy Diet: A Revolutionary Plan that Soothes and Shrinks Any Belly FastFormat:PaperbackDimensions:320 pages, 10.25 × 7.25 × 0.7 inPublished:December 23, 2014Publisher:Readers DigestLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1621452042

ISBN - 13:9781621452041

Look for similar items by category:

Customer Reviews of 21-Day Tummy Diet: A Revolutionary Plan that Soothes and Shrinks Any Belly Fast

Reviews

Rated 5 out of 5 by from MORE THAN A DIET BOOK! This book is more than a diet book. It is also a cookbook, a workout book, and a problem solving book for common digestive and stomach problems people suffer from. Science is finding more and more that over all good health begins with a healthy gut. This book guides you in working toward that. I really like the fact that it isn’t just about being slim but being healthy too. Two chapters share about food that can cause stomach issues and those that help you have a well tummy and a slim one too. I like the 21 day meal plan, because I have a strategy lined out for almost a month, therefore I am less likely to fail and just eat what is available. I also liked the recipes. They are tasty and easy to make with all the ingredients available at your local grocery store. There were lots of vegetables included in the ingredients, an area I am severely lacking in right now. I enjoyed the pages showing individuals that have tried the diet and their experiences. It was very encouraging! The book high quality material and is user friendly. Another great book from Ms. Vaccariello! I received a copy of this book free from FBS Associates. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
Date published: 2015-10-30