21-Day Tummy Diet Cookbook: 150 All-New Recipes to Shrink and Soothe Your Belly! by Liz Vaccariello21-Day Tummy Diet Cookbook: 150 All-New Recipes to Shrink and Soothe Your Belly! by Liz Vaccariello

21-Day Tummy Diet Cookbook: 150 All-New Recipes to Shrink and Soothe Your Belly!

byLiz Vaccariello

Paperback | December 22, 2015

Pricing and Purchase Info

$18.99

Earn 95 plum® points

In stock online

Ships free on orders over $25

Available in stores

about

From New York Times Bestselling author Liz Vaccariello, 150 all-new quick and easy recipes to help you extend and maintain the 21-Day Tummy Diet. Featuring sample menus for each phase, easy to follow tips on how to create your own Belly Buddy recipes, and inspirational stories from the Tummy Testers.

Belly bulges plague millions of Americans. So does bloating, heartburn, and other tummy troubles. It’s no coincidence. As Reader's Digest editor-in-chief and weight loss expert Liz Vaccariello revealed in 21-Day Tummy Diet, the same foods can both pack on the pounds and lead to gastrointestinal problems—and the culprits may surprise you. Luckily, there are also foods that can help us both shrink and soothe our stomachs. In 21-Day Tummy Diet Cookbook, you’ll find 150 all-new quick and easy recipes featuring amazing Belly Buddies such as blueberries, potatoes, and tomatoes, including:

• Fast and filling breakfasts such as Potato, Ham and Cheddar Hash and Blueberry Corn Muffins, plus all new variations on the Belly Soother Smoothie

• Soothing and satisfying soups such as Italian Tomato and Meatball Soup and Chicken Chard Soup with Pasta
• Nourishing entrees and one-dish mains such as Tex-Mex Cheeseburger, Hazelnut-Stuffed Pork Chops, and Chicken Mac and Cheese
• Simply delicious sides and salads such as Cherry Tomato and Forbidden Rice Salad, Tuscan Green Beans, and Home-Fries
• Delectable desserts such as Chocolate-Chip Walnut Cookies, Blueberry Shortcakes, and Mochachino Cupcakes

Plus you’ll find sample menus for each phase of the 21-Day Tummy Diet, easy-to-follow tips on how to create your own Belly Buddy recipes, and inspirational stories from the Tummy Testers, who collectively lost 90 pounds in 3 weeks, shed 29 inches from their waists, and all reported fewer digestive symptoms and happier tummies.
Liz Vaccariello has been a health and nutrition journalist for over 20 years. She is the editor-in-chief of Reader's Digest magazine, a position she previously held at Prevention magazine. She is co-author of The Flat Belly Diet!, 400 Calorie Fix, The Digest Diet, and 21-Day Tummy: The Revolutionary Diet That Soothes and Shrinks Any Be...
Flat Belly Diet! Cookbook: 200 New Mufa Recipes
Flat Belly Diet! Cookbook: 200 New Mufa Recipes

by Liz Vaccariello

$29.29$31.99

In stock online

Available in stores

Flat Belly Diet!
Flat Belly Diet!

by Liz Vaccariello

$12.99

In stock online

Available in stores

Shop this author
Title:21-Day Tummy Diet Cookbook: 150 All-New Recipes to Shrink and Soothe Your Belly!Format:PaperbackDimensions:320 pages, 10 × 7 × 0.7 inPublished:December 22, 2015Publisher:Reader's DigestLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1621452700

ISBN - 13:9781621452706

Look for similar items by category:

Customer Reviews of 21-Day Tummy Diet Cookbook: 150 All-New Recipes to Shrink and Soothe Your Belly!

Reviews