21 Pounds In 21 Days: The Martha's Vineyard Diet Detox by Roni Deluz21 Pounds In 21 Days: The Martha's Vineyard Diet Detox by Roni Deluz

21 Pounds In 21 Days: The Martha's Vineyard Diet Detox

byRoni Deluz

Mass Market Paperback | December 29, 2009

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Detox diets are making news as the quickest, easiest way to shed pounds, boost your energy, and get yourself on a wellness track. Popular in the 1970s, cleansing fasts are again all the rage among celebrities like Gisele Bundchen, Gwyneth Paltrow, Stella McCartney, and Madonna.

One of the key advocates of the health benefits of cleansing detoxes is Roni DeLuz, ND, a licensed naturopathic and health practitioner at Martha′s Vineyard Holistic Retreat, part of the renowned Martha′s Vineyard Inn. The idea behind DeLuz′s new detox plan is the belief that the foods we eat (along with the coffee, tea, and alcohol we drink and the air we breathe) contain harmful and toxic substances that accumulate in our bodies and need to be removed in some way. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, including the original and most effective 21-day "MasterFast," which promises a 21-pound weight loss in just three weeks and focuses on detoxification through antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are:

∗maintenance plans

∗dozens of easy, delicious recipes

∗real-life tips

∗an extensive glossary of terms

∗a guide to supplements

Meals consist of supplement-laden drinks, herbal teas, thick, delicious vegetable purees, and "live" juices, along with nutritional supplements, vitamins, and enzymes designed to keep the body′s systems stable and its cells nourished while harmful toxins are flushed out. 21 Pounds in 21 Days isn′t just for those looking to lose weight; everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.

Roni DeLuz, RN, ND, founder and director of Martha's Vineyard Holistic Retreat at the Martha's Vineyard Inn, is a registered nurse and licensed naturopathic doctor. She lives on Martha's Vineyard, Massachusetts.
Title:21 Pounds In 21 Days: The Martha's Vineyard Diet DetoxFormat:Mass Market PaperbackDimensions:272 pages, 6.75 × 4.19 × 0.68 inPublished:December 29, 2009Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0061864145

ISBN - 13:9780061864148

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Rated 5 out of 5 by from Wow Wow Wow! Lost weight feel Great! Detox works! I bought this at Chapters because it was a New York Times Best Seller and I was looking to lose weight and detox. I read it and am on day 10 of the 21 day detox (there are 7 day and 14 day plans as well outlined in the book). I have never done a detox before and now I am so sad I have been missing out all this time! I feel great. I have lost 14 pounds already and the book claims I will lose a total of 21 pounds. Awesome! I highly recommend this if you are looking to detox and give your body a break from eating junk! Track my entire story on my blog http://marthas21poundsin21daysdiet.blogspot.com/ Again, I highly recommend this book!
Date published: 2010-12-16