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Heatlh Qigong: 12-Routine Exercises (with DVD)

by The Chinese Health Qigong Association|

July 1, 2012

Book & Video

$29.99

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Health Qigong — 12-Routine Exercises is a new exercise regimendeveloped by the Chinese Health Qigong Association. This newcompilation of movements synthesizes the essence of differentschools of the original exercise and puts more emphasis on themovements of the neck, shoulders,waist and legs. This…read more

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Health Qigong - 12-Step Daoyin Health Preservation Exercises, as a new series of qigong exercises, was designed and compiled by the Chinese Health Qigong Association. It consists of 12 steps of exercises from over 50 routines of Daoyin health qigong developed since 1974 by Zhang Guangde, a…read more

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Health Qigong - Mawangdui Daoyin Exercises, with the Pictures of Daoyin Exercises unearthed from the Mawangdui Tombs of the Han Dynasty {206 BC- AD 220) in Changsha Hunan Province serving as the source for the exercises, was compiled by the Chinese Health Qigong Association. The movements are…read more

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Health Qigong -- Dawu Exercises is one of the new health qigong breath and exercise regimens organized and compiled by the Chinese Health Qigong Association. This new exercise is based upon 'Da Wu' which was recorded in ancient documents, with stress laid on flexing movements and rotation of…read more