30 Days Grain-free: A Day-by-day Guide And Meal Plan For Beginning A Grain-free Diet - Improve Your Digestion, Heal You

byCara Comini

Paperback | April 15, 2018

30 Days Grain-free: A Day-by-day Guide And Meal Plan For Beginning A Grain-free Diet - Improve Your Digestion, Heal You by Cara Comini
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Kick start your grain-free journey and achieve your health goals while eating delicious, real-food meals with30 Days Grain-Free!

If you're keen on giving a grain-free diet to improve your digestion, heal your gut, increase your energy, lose weight, or just feel better,30 Days Grain-Freeis a resource you can't be without.

Covering meals for breakfast, lunch, and dinner for 30 days straight (and then some), you'll learn how to approach this revolutionary, real-food diet simply, healthfully, and deliciously. No wondering what you'll have for dinner, or how you'll survive weekend brunch. Instead you'll take it one meal, day, and a week at a time, without any guesswork - or huge time commitment - involved.

Cara Comini, founder of the hugely popular blogHealth, Home, & Happinessand mom of three, serves as your guide on this journey. After using the grain-free diet to resolve health issues in her own family, she now helps others on this path toward wellness. Cara's actionable steps, gentle encouragement, and real-life recipes are designed to keep things simple and keep you on track. Here are just a few of the comforting meals you'll find inside:

Lemon Poppy Seed Pancakes

Herbed Scrambled Eggs

Zucchini Lasagna

Slow-Cooker Pulled Pork over Greens

Tacos in Lettuce Wraps

Curried Chicken over Cauliflower Rice

Creamy Coconut-Strawberry Smoothie

Chocolate Gelatin with Whipped Cream

Having a plan may be the most important key for succeeding on a grain-free diet, and with30 Days Grain-Free,you'll have everything you need for success right at your fingertips.

Title:30 Days Grain-free: A Day-by-day Guide And Meal Plan For Beginning A Grain-free Diet - Improve Your...Format:PaperbackProduct dimensions:200 pages, 9.25 X 7.75 X 0.75 inShipping dimensions:200 pages, 9.25 X 7.75 X 0.75 inPublished:April 15, 2018Publisher:Fair Winds PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:159233718X

ISBN - 13:9781592337187

Appropriate for ages: All ages

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