30 Days Grain-free: A Day-by-day Guide And Meal Plan For Beginning A Grain-free Diet - Improve Your Digestion, Heal You

April 15, 2018|
30 Days Grain-free: A Day-by-day Guide And Meal Plan For Beginning A Grain-free Diet - Improve Your Digestion, Heal You by Cara Comini
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Kick start your grain-free journey and achieve your health goals while eating delicious, real-food meals with30 Days Grain-Free!

If you''re keen on giving a grain-free diet to improve your digestion, heal your gut, increase your energy, lose weight, or just feel better,30 Days Grain-Freeis a resource you can''t be without.

Covering meals for breakfast, lunch, and dinner for 30 days straight (and then some), you''ll learn how to approach this revolutionary, real-food diet simply, healthfully, and deliciously. No wondering what you''ll have for dinner, or how you''ll survive weekend brunch. Instead you''ll take it one meal, day, and a week at a time, without any guesswork - or huge time commitment - involved.

Cara Comini, founder of the hugely popular blogHealth, Home, & Happinessand mom of three, serves as your guide on this journey. After using the grain-free diet to resolve health issues in her own family, she now helps others on this path toward wellness. Cara''s actionable steps, gentle encouragement, and real-life recipes are designed to keep things simple and keep you on track. Here are just a few of the comforting meals you''ll find inside:

Lemon Poppy Seed Pancakes

Herbed Scrambled Eggs

Zucchini Lasagna

Slow-Cooker Pulled Pork over Greens

Tacos in Lettuce Wraps

Curried Chicken over Cauliflower Rice

Creamy Coconut-Strawberry Smoothie

Chocolate Gelatin with Whipped Cream

Having a plan may be the most important key for succeeding on a grain-free diet, and with30 Days Grain-Free,you''ll have everything you need for success right at your fingertips.

Cara Comini is the founder of the popular website Health, Home, Happiness (www.healthhomehappy.com/), where she features grain-free and GAPS-approved recipes. Cara began her daughter on a grain-free diet in 2008, to help with developmental delays. Six years later, her daughter is still thriving, and Cara''s blog is more popular...
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Title:30 Days Grain-free: A Day-by-day Guide And Meal Plan For Beginning A Grain-free Diet - Improve Your Digestion, Heal You
Format:Paperback
Product dimensions:200 pages, 9.25 X 7.75 X 0.75 in
Shipping dimensions:200 pages, 9.25 X 7.75 X 0.75 in
Published:April 15, 2018
Publisher:Fair Winds Press
Language:English
Appropriate for ages:All ages
ISBN - 13:9781592337187

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