30-Day Gluten-Free No-Cooking Diet by Gail Johnson

30-Day Gluten-Free No-Cooking Diet

byGail Johnson, Ron Hill, Jr

Kobo ebook | May 20, 2014

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The 30-Day Gluten-Free No-Cooking Diet is for:

- Adults who want to lose weight and feel better on a healthy gluten-free diet.

- Adults with a gluten sensitivity or wheat allergy who want to lose weight.

- Adults who have celiac disease who want to lose weight.

The low-calorie menus assure that you will lose weight, while going gluten free is a bonus that makes many people feel better while on the diet.

This eBook contains two 30-day gluten free no-cooking diet plans: a 1500-Calorie diet and for even faster weight loss a 1200-Calorie diet. The eBook features off-the-shelf meals available at your supermarket - so there's no cooking! You'll be surprised by not only what you can eat but also by how much you can eat.

Both gluten free no-cooking diets have 30 days of delicious, fat-melting meals with daily menus and weekly food shopping lists. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 30-Day Gluten-Free No-Cooking Diet contains no gimmicks and makes no outrageous claims. This is an easy-to-follow sensible diet you can trust.

Most women lose 10 to 15 pounds in 30 days. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more.

Most men lose 15 to 20 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger men and more active men often lose much more.


Why Gluten Free?
Is This Diet For You?
Choose Your Calorie Level
Expected Weight Loss
How to Use This eBook
Eat Smart – Gluten Free
Big-Bowl Salad Every Day
About Bread
Substituting Foods
Eat Out Once a Week
Eating Out Challenges
Important Notes
Keeping It Off

1200 Calorie Meal Plans
- Days 1 to 5
- Day s 6 to 10
- Days 11 to 15
- Days 16 to 20
- Days 21 to 25
- Days 26 to 30

1500 Calorie Meal Plans
- Days 1 to 5
- Days 6 to 10
- Days 11 to 15
- Days 16 to 20
- Days 21 to 25
- Days 26 to 30

Appendix A: Gluten Notes

Appendix B: Gluten-Free Foods

Appendix C: Frozen Entrees
- Amy's GF Frozen Entrees
- Artisan Bistro GF Frozen Entrees
- Smart Ones GF Frozen Entrees

Appendix D: Gluten-Free Soup

Appendix E: Exercise Smart

Title:30-Day Gluten-Free No-Cooking DietFormat:Kobo ebookPublished:May 20, 2014Publisher:Nopaperpress, LLCLanguage:English

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