30-Day Gluten Free Quick Diet by Gail Johnson

30-Day Gluten Free Quick Diet

byGail Johnson, Ron Hill, Jr

Kobo ebook | June 10, 2014

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The 30-Day Gluten-Free Quick Diet is for men and women:
- Who want to lose weight and feel better on a healthy gluten-free diet.
- With gluten sensitivity or a wheat allergy who want to lose weight.
- With celiac disease who want to lose weight.
The low-Calorie menus assure that you will lose weight, while going gluten free is a
bonus that also makes many people feel better while on the diet.

This eBook contains two 30-day diet plans: a 1500-Calorie diet and for even faster
weight loss a 1200-Calorie diet. Both calorie levels have an amazing 30 days of
nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed.

Most women lose 10 to 15 pounds. Smaller women, older women and less active women might
lose a tad less, and larger women, younger women and more active women usually lose more.

Most men lose 15 to 20 pounds. Smaller men, older men and inactive men might lose a bit
less, and larger men, younger men and more active men often lose much more.

You'll be surprised not only by what you can eat - but also by how much you can eat.
Enjoy pasta, French toast, swordfish, burgers and more. With nutritional know how
and good planning, the authors have devised gluten-free daily menus that leave you
satisfied and where you should not be hungry. This is an easy-to follow, sensible diet
that you can trust.

Table of Contents

Why Gluten-Free?
Is This Diet For You?
Choose Your Calorie Level
Expected Weight Loss
How to Use This eBook
First a Medical Exam
Eat Smart Gluten Free
Tossed Salad
About Bread
Substituting Foods
Two Nights Off
Frozen Dinner Rules
Eating Out Challenges
Important Notes
Keeping It Off

1200-Calorie Meal Plans
Days 1 to 10
Days 11 to 20
Days 21 to 30

1500-Calorie Meal Plans
Days 1 to 10
Days 11 to 20
Days 21 to 30

Recipes & Diet Tips
Day 1 – Chicken with Peppers & Onions
Day 2 – Baked Herb-Crusted Cod
Day 3 – French Toast
Day 4 – Low Cal Meat Loaf
Day 5 – Frozen Dinner
Day 6 – Margherita Pizza
Day 7 – Chicken Dinner Out Guidelines
Day 8 – Baked Salmon with Salsa
Day 9 – Veggie Burger
Day 10 – Wild Blueberry Pancakes
Day 11 – Artichoke-Bean Salad
Day 12 – Fish Dinner Out
Day 13 – Pasta with Marinara Sauce
Day 14 - Smoothie
Day 15 – London Broil
Day 16 – Baked Red Snapper
Day 17 – Cajun Chicken Salad
Day 18 – Grilled Swordfish
Day 19 – Chinese Dinner Out Guidelines
Day 20 – Quick Pasta Puttanesca
Day 21 - Frozen Dinner
Day 22 – Shrimp & Spinach Salad
Day 23 – Beans & Greens Salad
Day 24 – Four Beans Plus Salad
Day 25 – Pan-Broiled Hanger Steak
Day 26 – Grilled Scallops & Polenta
Day 27 – Fettuccine in Summer Sauce
Day 28 – Frozen Chicken Dinner
Day 29 – Barbequed Shrimp & Corn
Day 30 – Cheeseburger Heaven

Appendix A: Gluten Notes

Appendix B: Gluten-Free Foods

Appendix C: Gluten-Free Soup

Appendix D: Frozen-Food Safety

Appendix E: Exercise Smart

Title:30-Day Gluten Free Quick DietFormat:Kobo ebookPublished:June 10, 2014Publisher:Nopaperpress, LLCLanguage:English

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