30-Day No-Cooking Diet by Gail Johnson

30-Day No-Cooking Diet

byGail Johnson, Ron Hill, Jr

Kobo ebook | May 19, 2014

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This eBook contains three 30-day no-cooking diet plans: a 1800-Calorie diet, a 1500-Calorie diet and for even faster weight loss a 1200-Calorie diet.  The eBook features off-the-shelf meals available at your supermarket - so there's no cooking!  You'll be surprised by not only what you can eat but also by how much you can eat.

All three no-cooking diets have 30 days of delicious, fat-melting meals with daily menus and weekly food shopping lists. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound.  The 30-Day No-Cooking Diet contains no gimmicks and makes no outrageous claims.  This is an easy-to-follow sensible diet you can trust.

Most women lose 10 to 15 pounds in 30 days.  Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more.

Most men lose 15 to 20 pounds.  Smaller men, older men and inactive men might lose a bit less, and larger men, younger men and more active men often lose much more.

TABLE OF CONTENTS

Which Calorie Level is for You?
How Much Weight Will You Lose?
How to Use This eBook

1500 Calorie Diet Overview Days 1-10
1500 Calorie Diet Overview Days 11-20
1500 Calorie Diet Overview Days 21-30

1200 Calorie Meal Plans
- 1200 Calorie: Days 1 to 5
- 1200 Calorie: Days 6 to 10
- 1200 Calorie: Days 11 to 15
- 1200 Calorie: Days 16 to 20
- 1200 Calorie: Days 21 to 25
- 1200 Calorie: Days 26 to 30

1500 Calorie Meal Plans
- 1500 Calorie: Days 1 to 5
- 1500 Calorie: Days 6 to 10
- 1500 Calorie: Days 11 to 15
- 1500 Calorie: Days 16 to 20 
- 1500 Calorie: Days 21 to 25
- 1500 Calorie: Days 26 to 30

1800 Calorie Meal Plans
- 1800 Calorie: Days 1 to 5
- 1800 Calorie: Days 6 to 10
- 1800 Calorie: Days 11 to 15
- 1800 Calorie: Days 16 to 20
- 1800 Calorie: Days 21 to 25
- 1800 Calorie: Days 26 to 30

Appendix A - Shopping Lists

Appendix B - 30-Day Guidelines
- Breakfast Guidelines
- Lunch Guidelines
- Dinner Guidelines
- About Frozen Foods
- Sodium Problem
- Big-Bowl Salad Every Day
- Snack Guidelines
- About Bread
- Substituting Foods
- Night Out
- Eating Out Tips
- 30-Day Diet Facts
- Important Notes
- Keeping It Off

Appendix C - Microwaveable Soups

Appendix D - Entrees by Manufacturer
- Kashi Frozen Entrees
- Healthy Choice Frozen Entrees
- Lean Cuisine Frozen Entrees
- Smart Ones® Frozen Entrees

Appendix E - Entrees by Main Ingredient
- Frozen Chicken-based Entrees
- Frozen Turkey-based Entrees
- Frozen Fish-based Entrees
- Frozen Meat-based Entrees
- Frozen Pasta Entrees

Appendix F - Entrees by Calorie Count

Appendix G - Frozen Food Safety

Appendix H - Calories In Foods
- Zero Calorie Foods
- Calories in Beverages
- Calories in Meat, Poultry & Fish
- Calories in Vegetables
- Calories in Fruit
- Calories in Dairy Products
- Bread and Cereals
- Calories in Oils and Nuts

Appendix I - Exercise Smart

Title:30-Day No-Cooking DietFormat:Kobo ebookPublished:May 19, 2014Publisher:Nopaperpress, LLCLanguage:English

The following ISBNs are associated with this title:

ISBN:9990044819939

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