30 Days to a Bestseller Body & Life: A Fit & Wordy Girl Planner by Lisa Siefert

30 Days to a Bestseller Body & Life: A Fit & Wordy Girl Planner

byLisa Siefert

Kobo ebook | August 15, 2016

Pricing and Purchase Info

$1.30

Prices and offers may vary in store

Available for download

Not available in stores

about

Want a blueprint on how to achieve all of your weight loss and fitness goals without sacrificing your word count? Then this is it. 

  • SECTION 1: INTRODUCTION This section gives you an overview of what you can expect from this book, who it was meant for, why it was made, how to use it, when to use it and where to use it.
  • SECTION 2: BASELINE This section helps you to establish where you are right now so you know exactly where you stand and how to get to where you’re going.
  • SECTION 3: GOALS This section is where you commit to what you want to accomplish in the next 30 days down to the exact word count, weight and inches.
  • SECTION 4: NUTRITION This section will help you to clean out your home so that it has all of the good stuff, a limited amount of the bad and lots of alternative suggestions on what to have handy in order to help you to be successful.
  • SECTION 5: GEAR This section will give you different options for at-home equipment as well as an overview of the layout and equipment you’ll find at most gyms. We’ll also review proper footwear and workout clothes. There’s also a special section on what to take with you when you’re traveling and on the road.
  • SECTION 6: CALENDAR This section gives you a 2-page layout of the month at a glance, complete with all major holidays and special announcements about upcoming Fit & Wordy Girl Programs & Fitness Challenges!
  • SECTION 7: 30-DAY CHALLENGE This section gives you the blow by blow daily instructions on what you should be doing each day of the 30 Day Challenge
  • SECTION 8: RESOURCES This section gives you a list of other places for inspiration whether it‘s books, nutrition, mindset or magazines. I‘ve listed all my favorites here that I recommend here. You‘ll notice it‘s a pretty short list because not only is less better but I‘ve been super-selective to only choose further reading that will help you to lead a more positive and fit life. 

This book can be started anytime of the year. Days are numerically ordered from Day #1 to #30. There is also a monthly 2-page calendar of 2016 and 2017 inside.

Title:30 Days to a Bestseller Body & Life: A Fit & Wordy Girl PlannerFormat:Kobo ebookPublished:August 15, 2016Publisher:Pretty Pages PlannersLanguage:English

The following ISBNs are associated with this title:

ISBN:9990052071121

Look for similar items by category:

Reviews