30-Minute Yoga Workout: The How-To Guide by Vook

30-Minute Yoga Workout: The How-To Guide


Kobo ebook | August 2, 2011

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Sometimes life gets too hectic for you to keep up your full yoga practice. Introducing 30-Minute Yoga an interactive guide that delivers a focused practice you can do anytime at home or on the go. Try it now and give your mind, body and spirit the attention they deserve! With this guide, you will get a 30-minute practice that will improve your strength, posture, and mindset in just 30 minutes. Youll step you through the complete yoga experience, beginning with finding the right location. Then youll be guided through a series of poses that can be carried out standing, inverted, supine, and sitting. Each of these postures explores a different part of the body.
Title:30-Minute Yoga Workout: The How-To GuideFormat:Kobo ebookPublished:August 2, 2011Publisher:VookLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1614306249

ISBN - 13:9781614306245

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