365 Wods: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges,

byNa

January 1, 2018|
365 Wods: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges, by Na
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Hardcover
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about

Whether you can’t make it to the gym, or want extra credit, 365 WODs features a new workout each day to build strength and endurance.

Blair Morrison is the owner of CrossFit Anywhere, a CrossFit gym with three locations in northern California. As a competitor in the CrossFit games, he placed 7th in 2009, 23rd in 2010, 5th in 2011. Blair has traveled the world studying fitness environments and incorporates outdoor fitness regimes into his training.
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Title:365 Wods: Burpees, Deadlifts, Snatches, Squats, Box Jumps, Situps, Kettlebell Swings, Double Unders, Lunges,
Format:Hardcover
Product dimensions:208 pages, 8.25 X 8.5 X 1 in
Shipping dimensions:208 pages, 8.25 X 8.5 X 1 in
Published:January 1, 2018
Publisher:Fair Winds Press
Language:English
Appropriate for ages:All ages
ISBN - 13:9781592336371

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