336 pages, 9.12 × 7.37 × 0.7 in
July 2, 2013
Penguin Publishing Group
The following ISBNs are associated with this title:
ISBN - 10: 158333517X
ISBN - 13: 9781583335178
About the Book
From one of America's most vocal health-food advocates: a bounty of delicious, healthy vegan smoothies that deliver fun, flavorful wellness every day of the year. Features innovative recipes, vibrant color photographs, and simple steps to stock a healthier pantry.
Read from the Book
Why Vegan Smoothies?Every smoothie recipe in this book is one hundred percent plant-based, vegan. Nutritional information and all. No thinking required. Vegan smoothies are free of the animal products that you oft en ? nd in smoothie recipes, such as dairy milk, dairy yogurt, and honey. Dairy from animals can contain saturated fat, hormones, chemicals, and more. And for some people, digesting dairy is a taxing process.Not only can animal products be harsh on your body, they are de?nitely harsh on the animals they come from. By choosing vegan plant-based smoothies, you are making a compassionate choice for animals—and a smart choice for our planet.Not vegan? Totally OK. You don’t have to be vegan to love these recipes. And blending up plant-based smoothies is an excellent way to experiment with vegan cuisine. You may be pleasantly surprised at what you don’t miss—and how vibrant, energized, light, and satis?ed you feel.Vegan Substitutions for Dairy I’m making it easy for smoothie lovers. There is no reason why you would need dairy products to build a delicious smoothie, and here is how I do it with common substitutions:dairy yogurt —› non-dairy yogurt (such as soy, almond, or coconut yogurt)dairy milk —› non-dairy milk (such as almond, rice, cashew, soy, coconut, grain, or ?ax milk)whey protein powder —› dairy- and casein-free proteinpowders (soy, hemp, pea, or other vegan proteinblends)whipped cream —› soy, rice, or coconut whipped toppingSmoothie Recipe FAQs1. Q: What do you
From the Publisher
With 100,000 Twitter followers and a blog that receives half a million unique visitors a month, food writer Kathy Patalsky loves sharing her passion for healthy, vegan cuisine. With 365 Vegan Smoothies, she makes it possible for everyone to enjoy this daily diet enhancement that is free of animal products (even honey) and the saturated fats, chemicals, and hormones that often accompany them. From her frosty sweet "Peach Pick-Me-Up" to green smoothies such as her revitalizing "Green with Energy," Patalsky's innovative smoothie recipes are built around themes such as brain boosters, weight loss, healthy digestion, and detoxification. She also includes mood tamers, such as the "Cheerful Chocolate Chia," with B-complex vitamins and omega fatty acids to boost serotonin levels. Featuring vibrant color photographs and simple steps to stock a healthier pantry, 365 Vegan Smoothies serves up the perfect blend for everyone.
About the Author
Kathy Patalsky is a prolific food blogger, writer, and photographer. She is originally from Santa Cruz, California.