365 Ways to Get a Good Night's Sleep by Ronald L Kotler365 Ways to Get a Good Night's Sleep by Ronald L Kotler

365 Ways to Get a Good Night's Sleep

byRonald L Kotler, Maryann KarinchForeword byCharles R Cantor

Paperback | November 18, 2009

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We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet!This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to:
  • Pay back a sleep debt
  • Nap without throwing off nighttime rest
  • Deter disturbing dreams
  • Handle a sleepwalker (or night-eater!)
  • Take a bite out of teeth grinding, and more!
    It’s usually not a good thing for a book to put you to sleep. But this one-way ticket to dreamland will help you go from counting sheep to fast asleep!
Ronald L. Kotler, MD, DABSM (Philadelphia, PA), is the respiratory director at the Pennsylvania Hospital Sleep Disorders Center and is a member of the American Board of Sleep Medicine, the American Sleep Disorders Association, the American College of Physicians, and the American Thoracic Society.Maryann Karinch (Estes Park, CO) is the ...
Title:365 Ways to Get a Good Night's SleepFormat:PaperbackProduct dimensions:224 pages, 6.25 × 5.5 × 0.68 inShipping dimensions:6.25 × 5.5 × 0.68 inPublished:November 18, 2009Publisher:Adams MediaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1605501018

ISBN - 13:9781605501017