40-Day Companion to Quitting Smoking

November 20, 2019|
40-Day Companion to Quitting Smoking
Kobo ebook
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According to modern neuroscientific research, it takes 40 days to create new neural pathways and, effectively, rewire the brain. Once we quit smoking, we begin the process of breaking the links and associations that have formed part of our smoking habit for years, sometimes even decades. The purpose of this book is to assist this process, and help you establish a new life as a happy, healthy non-smoker.

40-DAY COMPANION TO QUITTING SMOKING is a collection of daily readings designed to provide reassurance and motivation during those critical first days and weeks after quitting. Each reading will confirm what you already know, but on some level still find hard to believe: there is a better, richer life awaiting you on the other side of the smoke screen.

Make 40 your magic number. Don’t smoke for 40 days, and who knows what might happen. All you need to do is give change a chance.

Title:40-Day Companion to Quitting SmokingFormat:Kobo ebookPublished:November 20, 2019Publisher:J.F. HunterLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:199980435X

ISBN - 13:9781999804350

Appropriate for ages: All ages

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