49 Days: An Interactive Journal of Self-Development by Levy Rivka49 Days: An Interactive Journal of Self-Development by Levy Rivka

49 Days: An Interactive Journal of Self-Development

byLevy RivkaContribution byAlbinati Raphael

Paperback | April 18, 2016

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49 Days is an interactive journal designed to help readers nurture their mindfulness, inner dimension and relationships. Over the course of seven weeks, readers are encouraged to focus on one area of inner work at a time, ranging from love and relationships, all the way through to self-improvement, truth and the spiritual dimension.

This uplifting book's vibrant water-color images and innovative design really brings each day's work to life. Each day, Rivka Levy gives you a different exercise to do, to encourage self-development and reflection through writing, list-making, meditation and much more.

Based on the deep wisdom of the Jewish Kabbalah, each week's work builds on the next, with plenty of room for writing and reflecting. By the end of 49 days, readers will have much more insight into who they really are, what they really want to do in the world, and how to overcome any obstacles that could be holding them back from living their lives to the full.

As well as being a powerful tool for self-development, this beautifully-designed, full-color book will also make a perfect gift for that special someone.

Rivka Levy is an author, blogger and emotional and mental health advocate for thousands of people around the globe, who have used her guidance and methods to transform their health, happiness and lives. Her work has been featured in She Magazine, Cosmopolitan Magazine, inspiremetoday.com, beliefnet.com, and many other blog and media o...
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Title:49 Days: An Interactive Journal of Self-DevelopmentFormat:PaperbackDimensions:130 pages, 10 × 7 × 0.35 inPublished:April 18, 2016Publisher:The Matronita PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:9657739101

ISBN - 13:9789657739105

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Table of Contents

Introduction: What's so special about 49 days?Overview of the seven weeksHow to use this journalWeek 1: Love and relationshipsWeek 2: Self-improvementWeek 3: TruthWeek 4: Seeing the good / specialnessWeek 5: GratitudeWeek 6: Sense of purposeWeek 7: The spiritual dimension