5:2 Diet Breakfast Recipes: Over 50 Easy Breakfasts Under 200 Calories by Liz Armond

5:2 Diet Breakfast Recipes: Over 50 Easy Breakfasts Under 200 Calories

byLiz Armond

Kobo ebook | July 19, 2014

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Breakfast Recipes for the 5:2 Fast Diet

All recipes less than 200 calories

This recipe book contains all the breakfasts you will need to succeed with the 5:2 Fast Diet and lose weight fast.  This diet lets you eat normally for five days but on the other two days you should aim to have 500 calories if you are a woman or 600 calories if you are a man.

It is often a problem to know what to eat for breakfast on a fasting day.  You don't want to use up a big chunk of your calorie allowance on your first meal as you have the rest of the day to plan for.  If you need to eat something it makes sense to have something simple, but filling because you don't usually have that much  time first thing in the morning.

Many 5:2 Fast Diet recipe books tell you it's ok to skip breakfast and concentrate your calories on a good lunch and evening meal.  This is fine if that works for you and it does for many people.  But there are just as many dieters who have to eat breakfast to keep their blood sugar levels stable and just can't last until lunch.

This book has over 50 breakfast recipes for those of you who fall into this group.  They will make your fasting days a lot easier to cope with.  They have been carefully put together using a balance of protein and carbohydrates.  They will please even the hungriest appetites and get your day off to a flying start.


  •     Smoothies - Less than 100 & 200 calories
  •     Breakfast Crepes
  •     Cinnamon Toast
  •     Cheese Muffins
  •     Chocolate & Vanilla Cupcake
  •     Egg & Bacon Bites
  •     Oatmeal Breakfast Muffins

Recipes are listed by calorie count and where possible have been given for one portion.  Many of the recipes are suitable for freezing so make a batch of your favourite muffin or omelette so that you can just eat and go.  This will also save you cooking every fasting day which should make it easier to stick to.

The recipe index also shows the calorie count so that you can go straight to a breakfast that is within your allowance. This is so you can plan out your fasting day menus in advance.

Also included:

  •     An overview of the 5:2 Fast diet, which includes the many benefits of this diet.
  •     A list of 5:2 Snacks to help you deal with your weak moments.
  •     Calorie counts for all recipes with preparation and cooking times
  •     Comprehensive Calorie Counter

So, if you want some delicious and low calorie breakfasts to  help you to stick to your 5:2 Fast diet and lose weight quickly, grab this book now.  You really will be thrilled with the results.

Title:5:2 Diet Breakfast Recipes: Over 50 Easy Breakfasts Under 200 CaloriesFormat:Kobo ebookPublished:July 19, 2014Publisher:FernevaLanguage:English

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