5:2 Diet for Weight Loss & Health Gain: 180 Filling Non Fattening Recipes for 100,200,300 350 Calories with a Sample Meal Plans by Olivia Evans

5:2 Diet for Weight Loss & Health Gain: 180 Filling Non Fattening Recipes for 100,200,300 350…

byOlivia Evans

Kobo ebook | October 11, 2014

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5:2 DIET is a mini-break for your body. The idea behind the 5:2 DIET is calorie restriction on the two (non-consecutive) given days. That is, for two of the 7 day week, you eat extreme low calorie (but highly nutritional) foods, while the other 5 days you can eat what you normally do. It’s just a carefully planned couple of days each week to bring health benefits and weight loss, while keeping the hunger pangs at bay. The benefits and resulting in a 5 week loss in weight of approx 15-20 lbs. The fasting day’s intake should below a set line of calories: 500 for women, 600 for men. Just  consider exercise, drinking lots of water, getting a good amount of sleep, cutting out habits like heavy smoking, and attempting to eat healthier when on your 5 day, ‘eat anything’ segment. Eat mindfully, enjoy your food, and get a stunning look with fit & fab body. Keep it up 5:2 DIET RECIPES helps you to achive your goal.5:2 DIET is a mini-break for your body. The idea behind the 5:2 DIET is calorie restriction on the two (non-consecutive) given days. That is, for two of the 7 day week, you eat extreme low calorie (but highly nutritional) foods, while the other 5 days you can eat what you normally do. It’s just a carefully planned couple of days each week to bring health benefits and weight loss, while keeping the hunger pangs at bay. The benefits and resulting in a 5 week loss in weight of approx 15-20 lbs. The fasting day’s intake should below a set line of calories: 500 for women, 600 for men. Just  consider exercise, drinking lots of water, getting a good amount of sleep, cutting out habits like heavy smoking, and attempting to eat healthier when on your 5 day, ‘eat anything’ segment. Eat mindfully, enjoy your food, and get a stunning look with fit & fab body. Keep it up 5:2 DIET RECIPES helps you to achive your goal.

Title:5:2 Diet for Weight Loss & Health Gain: 180 Filling Non Fattening Recipes for 100,200,300 350…Format:Kobo ebookPublished:October 11, 2014Publisher:Dhimant N ParekhLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1629513954

ISBN - 13:9781629513959

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