5.2. Your Life: How The Revolutionary 5:2 Approach Can Transform Your Health, Wealth And Happiness

Paperback | February 25, 2014

byEmma Ford

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What if 5:2 wasn't just about weight loss? 5:2 Your Life shows how the revolutionary 5:2 approach can transform your health, your wealth and your happiness -- fast.
     The fast way to get your life in shape.
     How the REVOLUTIONARY 5:2 approach can TRANSFORM your HEALTH, your WEALTH and your HAPPINESS. 
     5:2 Your Life is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including: 
   • Relationships 
   • Exercise 
   • Money 
   • Drinking 
   • Cultural Life 
   • Screen Time and Technology 
   • Worry 
   • Environment 
   With no complicated rules, 5:2 Your Life offers a clear and flexible strategy for lifestyle change, including advice, science, case-studies and input from specialist experts. LITTLE changes just 2 days a week can make a BIG difference -- fast.

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From the Publisher

What if 5:2 wasn't just about weight loss? 5:2 Your Life shows how the revolutionary 5:2 approach can transform your health, your wealth and your happiness -- fast.      The fast way to get your life in shape.     How the REVOLUTIONARY 5:2 approach can TRANSFORM your HEALTH, your WEALTH and your HAPPINESS.      5:2 Your Life is your ea...

EMMA COOK is a part-time commissioning editor for Guardian Weekend and a freelance journalist, specialising in parenting, psychology and relationships. As a recent convert to the 5:2 diet, she decided to adapt its principles to other areas of her life and saw fantastic benefits. She is also the author of the parenting advice book, Ask ...

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Format:PaperbackDimensions:288 pages, 8.46 × 5.3 × 0.83 inPublished:February 25, 2014Publisher:Random House UKLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0091954347

ISBN - 13:9780091954345

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