$5 a day, Ultra-Economical and Healthy Eating by Al Boz

$5 a day, Ultra-Economical and Healthy Eating

byAl Boz, celal boz

Kobo ebook | January 26, 2017

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I will write of what I buy and what I eat, every day for an entire month, plus estimates of the price of anything I've bought previously. List items you should basically eat in some form.

  1. -Eggs are great. Fabulous, delicious, nutritious,  filling, if boiled easy to carry in one's pockets, and cheap!
  2. -Brewer's Yeast -stuff is delicious. Get a jar, put it on everything. It has so many vitamins, and so many

amino acids - it's amazing!

  1. Sprouts. You can be full for pennies. And you have delicious crunchy food right there, all the time.
  2. store-bought Veggies (bags of carrots) for 99 cents a pound, or cheaper.
  3. -Fresh fruit off of trees!
  4. Buttermilk is full of tasty bacteria
  5. Wholesale food, ten-pound meat blob  or chicken bullions they are also packed with nutritious goodies. Drop one in how water or noodles, bingo.

  1. potato meal, cut potatoes in 4 section, drop of oil in the pot, drop some meat if you have it, fry a little, glass of water, when boiled, drop the potatoes, salt and paper to the test..
  2. Spinach cream  cheese omelette
  3. Boiled potato
  4. Potato and eggs: Single man special, cut potatoes , start frying with some oil ,2 min in to it, glass of water, cover well let it cook with steam. , crack two eggs , stir, very super low cost protein punching meal.
  5. Boiled eggs
  6. Boiled fish or chicken will be nice and cheep.
  7. Pancake breads: Make pancake with corn flour and make them thick so it can be used as bread.
  8. Cabbage onions, ketchup: boil them in water, a great soup or meal if you use water sparingly.
Title:$5 a day, Ultra-Economical and Healthy EatingFormat:Kobo ebookPublished:January 26, 2017Publisher:celal bozLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1386260290

ISBN - 13:9781386260295

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