5-factor Fitness: The Diet And Fitness Secret Of Hollywood's A-list

Paperback | December 6, 2005

byM.sc., Harley Pasternak, Ethan Boldt

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Harley Pasternak, M.Sc., holds an MS in exercise physiology and nutritional sciences from the University of Toronto, and an honors degree in kinesiology from the University of Western Ontario. He is certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. His work has been profiled in such national publications as Redbook, Glamour, Fitness and Men's Health, and he has appeared on The Oprah Winfrey Show and other TV programs. Pasternak, a native of Canada, lives and works in Los Angeles.

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From the Publisher

Harley Pasternak, M.Sc., holds an MS in exercise physiology and nutritional sciences from the University of Toronto, and an honors degree in kinesiology from the University of Western Ontario. He is certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. His work has been profiled in such n...

Harley Pasternak, M.Sc., holds an MS in exercise physiology and nutritional sciences from the University of Toronto, and an honors degree in kinesiology from the University of Western Ontario. He is certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. His work has been profiled in such n...

other books by M.sc., Harley Pasternak

The 5-Factor Diet
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Format:PaperbackDimensions:192 pages, 9 × 6 × 0.4 inPublished:December 6, 2005Publisher:Penguin Publishing GroupLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0399532099

ISBN - 13:9780399532092

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Customer Reviews of 5-factor Fitness: The Diet And Fitness Secret Of Hollywood's A-list

Reviews

Rated 5 out of 5 by from Just Makes Sense I've been trying lots of different plans and have found nothing that works. It's either too expensive buying all the foods you need, I haven't had enough time to prepare these insane recipies that you need to loose the weight, or had the time to do the hour long workout it requires. Harley's book totally made sense. He explains to you why you're doing what you're doing. The workouts are only 25 mins and are fantastic, the meal suggestions are so easy and all only include 5 ingredients. The best part is you don't need to spend hundreds on a gym membership cause all you need is a set of weights and a exercise ball or workout bench. I would recommend this book to anyone who is strapped for cash and/or time and wants to look and feel healthy. I am loosing 1-2lbs a week and feel better than I have in a really long time.
Date published: 2006-04-08