5 Pounds: The Breakthrough 5-day Plan To Jumpstart Rapid Weight Loss (and

March 3, 2015|
5 Pounds: The Breakthrough 5-day Plan To Jumpstart Rapid Weight Loss (and by Harley Pasternak
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Lose the First, Lose the Last, Lose it Fast!

If you're like most people, your weight-loss woes can be summed up in two words: 5 pounds. Those pesky 5 pounds are usually the hardest, most reluctant part of lasting weight loss—the thing standing between getting started or reaching your end goal. Now, from Harley Pasternak, MSc, the New York Times bestselling author of The Body Reset Diet, comes the definitive plan to slim down—whether you need to shed those last few stubborn pounds or want to jump-start a more significant weight-loss effort.
     In 5 Pounds, Pasternak distills more than 20 years of experience, knowledge, and research to divulge the ultimate secrets of success: five daily habits that have yielded incredible results for his clients.  On this unbelievably simple program, you’ll boost energy, improve overall health, and finally achieve sustained weight loss, all without working out for more than 5 minutes a day. With step-by-step advice, easy to prepare recipes, and a customizable workout plan, 5 Pounds will transform the way you look and feel— forever. 

Harley Pasternak , M.Sc., is  a renowned fitness and nutrition expert and the bestselling author of The Body Reset Diet, the 5-Factor World Diet, the 5-Factor Diet, and 5-Factor Fitness. He appears regularly on ABC’s Good Morning America and has appeared on The View, The Oprah Winfrey Show, NBC's Today Show, Access Hollywood, Extra!...
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Title:5 Pounds: The Breakthrough 5-day Plan To Jumpstart Rapid Weight Loss (andFormat:PaperbackProduct dimensions:304 pages, 8.97 X 5.98 X 0.82 inShipping dimensions:304 pages, 8.97 X 5.98 X 0.82 inPublished:March 3, 2015Publisher:Penguin CanadaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0143192787

ISBN - 13:9780143192787

Appropriate for ages: All ages

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