5 Steps to Reducing Stress: Recognizing What Works by Genella Macintyre5 Steps to Reducing Stress: Recognizing What Works by Genella Macintyre

5 Steps to Reducing Stress: Recognizing What Works

byGenella Macintyre

Paperback | September 13, 2016

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Five Steps to Reducing Stress provides an essential strategy built upon understanding stress, taking stock, managing your external environment and then your internal one, and taking action. Corporate trainer and psychology expert Genella Macintyre pushes past the usual surface-level explanations for stress and digs deeper into the root causes. This book is a toolbox of practical microstrategies based on discovering your personal stress-management style and recognizing what works. Journaling exercises and recommended activities provide key reference points. Reclaim your quality of time and quality of life!
Title:5 Steps to Reducing Stress: Recognizing What WorksFormat:PaperbackDimensions:8.4 × 5.5 × 0.7 inPublished:September 13, 2016Publisher:BWOGBrown Books PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1612548725

ISBN - 13:9781612548722

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Editorial Reviews

Having worked with military families for many years, I am very aware of the stress that many of these families face. These easy-to-follow strategies are ideal for anyone feeling stressed out and looking for a way to break out of the cycle and feel inspired to live life to the fullest! -- Kim Hetherington "former executive director, Petawawa Military Family Resource Centre"