50 Best Shape-up Exercises by Na50 Best Shape-up Exercises by Na

50 Best Shape-up Exercises

byNa

Paperback | December 1, 2013

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With simple, step by step instructions and full colourphotography to help you clearly understand and perform each exercise, this compact book of exercises is designed to help tone and shape for a compete full body workout. Ideal for every age and fitness level, it features 50 individual exercises and a unique planner that helps you design your own routine, 50 Best Shape Up Exercises is an essential, no fuss guide for anyone looking to improve their health and form.
Title:50 Best Shape-up ExercisesFormat:PaperbackPublished:December 1, 2013Language:English

The following ISBNs are associated with this title:

ISBN - 10:1445453886

ISBN - 13:9781445453880

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Reviews

Rated 4 out of 5 by from Nice book Bought this for $4.00 and love it. Full of really good quality photos of different exercises to target specific areas of the body you wish to tone up. You really can't beat the price and it's a decent hardcover with easy to follow instructions.
Date published: 2017-08-11