50 Best Yoga Positions by Na50 Best Yoga Positions by Na

50 Best Yoga Positions

byNa

Paperback | December 1, 2013

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Yoga can help you to develop a toned, flexible, and strong body-improving respiration, energy, and vitality. It helps you to relax and handle stressful situations more easily by encouraging positive thoughts and self-awareness.
The easy-to-follow exercises in this book are designed to build muscle tone, increase strength and fitness, as well as promoting feelings of physical energy and inner calm.
- Includes simple, step-by-step exercises for beginners, progressing to more challenging routines as you advance.
- Features relaxation and breathing techniques to quieten the body and focus the mind.
- Improve your health, flexibility, and fitness, while relieving pain.
- Master the art of meditation to center the spirit.
- Understand the importance of the chakras and learn how to balance them for emotional, spiritual, and physical wellbeing.
19 cm x 24 cm 160 page softcover.
Title:50 Best Yoga PositionsFormat:PaperbackPublished:December 1, 2013Language:English

The following ISBNs are associated with this title:

ISBN - 10:1445453894

ISBN - 13:9781445453897

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