Yoga can help you to develop a toned, flexible, and strong body-improving respiration, energy, and vitality. It helps you to relax and handle stressful situations more easily by encouraging positive thoughts and self-awareness.
The easy-to-follow exercises in this book are designed to build muscle tone, increase strength and fitness, as well as promoting feelings of physical energy and inner calm.
- Includes simple, step-by-step exercises for beginners, progressing to more challenging routines as you advance.
- Features relaxation and breathing techniques to quieten the body and focus the mind.
- Improve your health, flexibility, and fitness, while relieving pain.
- Master the art of meditation to center the spirit.
- Understand the importance of the chakras and learn how to balance them for emotional, spiritual, and physical wellbeing.
19 cm x 24 cm 160 page softcover.