50-Day Flex Diet - 1500 Calorie by Gail Johnson, M.S.

50-Day Flex Diet - 1500 Calorie

byGail Johnson, M.S.

Kobo ebook | December 29, 2014

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2nd Edition - Updated and easier to use!

The 50-Day Flex Diet features both cooking and no-cooking menus in one easy-to-use eBook. Every day, for 50 days, you decide whether you want to cook or not, and then pick an appropriate 1500 Calorie daily menu. And there's plenty to choose from.

All told, there are 40 no-cooking daily menus and 40 cooking daily menus. Of course, the cooking menus come with delicious, easy-to-prepare recipes. You'll be surprised, not only by what you can eat, but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and more.

Most women lose 11 to 17 pounds. Smaller women, older women and less active women might lose a tad less. Larger women, younger women and more active women often lose much more.

Most men lose 20 to 30 pounds. Smaller men, older men and less active men might lose a bit less; whereas, larger men, younger men and more active men often lose a great deal more.

The 50-Day Flex Diet is another sensible, easy-to-follow diet from NoPaperPress you can trust.

TABLE OF CONTENTS
- Why You Lose Weight?
- Expected Weight Loss
- Flex Diet Info
- Start With a Medical Exam
- Variety Is the Key
- No Cooking Meals: Have a Big-Bowl Salad
- Cooking Meals: Have a Tossed Salad
- Try These Salad Dressings
- About Bread
- Exchanging Foods
- Eating Out
- Flex Diet Notes
- Keep It Off

NO-COOKING DAILY MEAL PLANS
- Daily Meal Plans 1 to 10
- Daily Meal Plans 11 to 20
- Daily Meal Plans 21 to 30
- Daily Meal Plans 31 to 40

COOKING DAILY MEAL PLANS
- Daily Meal Plans 1 to 10
- Daily Meal Plans 11 to 20
- Daily Meal Plans 21 to 30
- Daily Meal Plans 31 to 40

RECIPES & DIET TIPS
- Recipe 1: Chicken with Peppers and Onions
- Recipe 2: Baked Herb-Crusted Cod
- Recipe 3: French-Toasted English Muffin
- Recipe 4: Low-Cal Meat Loaf
- Recipe 5: Veal with Mushrooms
- Recipe 6: Grandma's Pizza
- Recipe 7: Baked Salmon with Salsa
- Recipe 8a: Perfect Egg (Breakfast)
- Recipe 8b: Veggie Burger
- Recipe 9: Wild Blueberry Pancakes
- Recipe 10: Artichoke-Bean Salad
- Recipe 11: Mom's Pasta with Marinara Sauce
- Recipe 12: London Broil
- Recipe 13: Baked Red Snapper
- Recipe 14: Cajun Chicken Salad
- Recipe 15: Grilled Swordfish
- Recipe 16: Perfect Pasta alla Puttanesca
- Recipe 17: Shrimp and Spinach Salad
- Recipe 18: Pan-Broiled Hanger Steak
- Recipe 19: Four-Bean Plus Salad (side dish)
- Recipe 20: Beans and Greens Salad
- Recipe 21: Tina's Grilled Scallops & Polenta
- Recipe 22: Fettuccine in Summer Sauce
- Recipe 23: Barbequed Shrimp and Corn
- Recipe 24: Cheeseburger Heaven
- Recipe 25: Baked Sea Bass
- Recipe 26: Grilled Turkey Tenders
- Recipe 27: Pasta Rapini
- Recipe 28: Grilled Tilapia
- Recipe 29: Broiled Lamb Chop
- Recipe 30: Chicken with Veggies
- Recipe 31: Pasta e Fagioli
- Recipe 32: Beef Kebob
- Recipe 33: Baked Haddock
- Recipe 34a: Chicken Cacciatore
- Recipe 34b: Blueberry Muffins
- Recipe 35: Poached Cod
- Recipe 36: Chicken Piccata
- Recipe 37: Beans & Greens Salad
- Recipe 38: Pan-Fried Sole
- Recipe 39: Beef Steak Strips
- Recipe 40: Grilled Scallops and Polenta

Appendix A: CALORIE VALUE OF FOODS

Appendix B: SOUP IN MICROWAVEABLE BOWLS

Appendix C: IMPORTANT FROZEN-FOOD INFO
- Storing Frozen Foods
- Frozen Food Safety
- Sodium (Salt) Problem

Appendix D: FROZEN ENTREES

Title:50-Day Flex Diet - 1500 CalorieFormat:Kobo ebookPublished:December 29, 2014Publisher:Nopaperpress, LLCLanguage:English

The following ISBNs are associated with this title:

ISBN:9990049752750

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