500 Low Glycemic Index Recipes: Fight Diabetes And Heart Disease, Lose Weight And Have Optimum Energy With Recipes That Let You Eat

byDick Logue

Paperback | June 1, 2010

500 Low Glycemic Index Recipes: Fight Diabetes And Heart Disease, Lose Weight And Have Optimum Energy With Recipes That Let You Eat by Dick Logue
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500 Low-Glycemic-Index Recipes provides quick and easy low-GI dishes for snacks, main dishes, even desserts! Readers learn how simple food swaps such as sweet potatoes for white potatoes, using whole wheat rather than white pasta and berries rather than bananas can lower the GI index of a dish or meal for healthier eating as well as weight loss. Low-GI versions of traditionally high GI foods such as breads, pastas, desserts and casseroles are included.

Forget low-carb, low-fat, low-calorie diets. This is a healthy eating plan that can be used for life to lose weight, feel energized, and be healthy.

Dick Logue is the author of several diet-friendly cookbooks and has been following a heart-healthy lifestyle for decades now. After being diagnosed with congestive heart failure more than 20 years ago, Dick threw himself into the process of creating healthy versions of his favorite recipes and writing about it on his website. A cook si...
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Title:500 Low Glycemic Index Recipes: Fight Diabetes And Heart Disease, Lose Weight And Have Optimum Ener...Format:PaperbackProduct dimensions:512 pages, 9 X 7.5 X 1.12 inShipping dimensions:512 pages, 9 X 7.5 X 1.12 inPublished:June 1, 2010Publisher:Fair Winds PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1592334172

ISBN - 13:9781592334179

Appropriate for ages: All ages

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