51 Meal Recipes for the Pregnant Mother: Smart Nutrition and Proper Dieting Solutions for the Expecting Mom by Joe Correa51 Meal Recipes for the Pregnant Mother: Smart Nutrition and Proper Dieting Solutions for the Expecting Mom by Joe Correa

51 Meal Recipes for the Pregnant Mother: Smart Nutrition and Proper Dieting Solutions for the…

byJoe Correa

Paperback | December 31, 2016

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51 Meal Recipes for the Pregnant Mother: Smart Nutrition and Proper Dieting Solutions for the Expecting Mom

By Joe Correa CSN

 

One of the most beautiful experiences in a woman's life is pregnancy. An opportunity to create another life is one of the greatest gifts. However, planning a pregnancy or being pregnant includes preparing for a healthier lifestyle.

A proper diet during pregnancy is extremely important for the baby's development and growth. A perfect balance of vitamins, minerals and other nutrients is the key to proper nutrition before, during, and after pregnancy.

Based on my personal research, I have created a book that includes a collection of recipes containing all important nutrients taken out of everyday foods that are crucial not only for pregnancy but to overall health. I want these recipes to serve as an idea of what a proper diet for a pregnant woman should look like. Protein, calcium, iron, and folic acid are some of the most important nutrients you should be consuming.

My first and main focus is on proteins. They are the most important for organ development, especially heart and brain. Recipes with meat, beans, and eggs, are the best option for a light yet protein-packed meal.

Calcium is in charge of bone and tooth health, while iron helps in blood production that supplies your baby with oxygen. Milk, Greek yogurt, cheese, and leafy greens are the best-known sources of these minerals.

Folic acid is found in foods containing Vitamin B, that prevents anomalies in the brain and other organs. It can also be found in pasta, bread, and leafy green vegetables.

I have combined these important nutrients into some amazing meal combinations that you will enjoy every single day of your pregnancy and for the rest of your life.

Your body is in a state of constant change and that is completely normal. These changes vary from mood swings caused by hormonal imbalances to morning sickness, and the obvious physical changes that occur in your body. A proper diet is definitely the best thing you can do for yourself at this moment. Don't become the victim of your cravings. Most women fall into the trap of sugar cravings. This will cause even more hormonal imbalances. Instead of candy, choose a healthier option, such as a fruit, since this help you get the right vitamins you and your baby need.

I hope this book will inspire you to choose the best ingredients for you and your loved one.

After years of Research, I honestly believe in the positive effects that proper nutrition can have over the body and mind. My knowledge and experience has helped me live healthier throughout the years and which I have shared with family and friends. The more you know about eating and drinking healthier, the sooner you will want to chan...
Title:51 Meal Recipes for the Pregnant Mother: Smart Nutrition and Proper Dieting Solutions for the…Format:PaperbackDimensions:94 pages, 9 × 6 × 0.19 inPublished:December 31, 2016Publisher:Live Stronger FasterLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1635312442

ISBN - 13:9781635312447

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CopyrightAcknowledgementsAbout The AuthorIntroduction 51 Meal Recipes for the Pregnant Mother: Smart Nutrition and Proper Dieting Solutions for the Expecting MomAdditional Titles from This Author