52 Small Changes For The Family: Sharpen Minds, Build Confidence, Boost Health, Deepen Connections (self-improvement Book, Health Book, Family Book): Sharpen Minds * Build Confidence * Boost Health * Deepen Connections

March 12, 2019|
52 Small Changes For The Family: Sharpen Minds, Build Confidence, Boost Health, Deepen Connections (self-improvement Book, Health Book, Family Book): Sharpen Minds * Build Confidence * Boost Health * Deepen Connections by Brett Blumenthal
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Learn how small changes can make a big impact on creating a healthy, happy family.

Make one small change per week for the family: Studies show that when we make small changes over time, we are more likely to be successful than if we try to make large changes all at once. In 52 Small Changes for the Family, bestselling author Brett Blumenthal teams up with family health practitioner Danielle Shea Tan to reveal how to build a foundation of health and happiness in the family. The idea is simple: make one small change a week for 52 weeks and at the end of the year, you and your children will enjoy a happier, healthier lifestyle. Backed by research from leading experts and full of helpful charts and worksheets. With practical strategies to minimize clutter while organizing your space, have meaningful conversations, use technology socially and safely, promote curiosity and encourage a love of learning, and many more. With the outlined changes, you can achieve stronger family connections, greater self-esteem, improved outlook, and raised awareness. Readers who love self-improvement books, such as Gretchen Rubin's Happier at Home and The Happiness Project will love the practical and actionable advice in this road map to a better life for the whole family.

Sharpen minds, build confidence, boost health, and deepen connections with one small change per week. From international bestselling author Brett Blumenthal, and Danielle Shea Tan, a functional nutritionist, certified holistic health coach, and corporate wellness consultant. Small and achievable changes to build the foundation of a contented family. Each change comes with an explanation as to why the change is important, as well as a Path to Change," which provides tips and recommendations to help you successfully implement the change. "
Brett Blumenthal is the internationally bestselling author of 52 Small Changes for the Mind, A Whole New You, 52 Small Changes: One Year to a Happier, Healthier You, and Get Real and STOP Dieting! She received her MBA, with a focus on Spa and Wellness, and Bachelor of Architecture from Cornell University. She is certified by WELCOA (W...
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Title:52 Small Changes For The Family: Sharpen Minds, Build Confidence, Boost Health, Deepen Connections ...Format:PaperbackProduct dimensions:366 pages, 8 X 6.13 X 1 inShipping dimensions:366 pages, 8 X 6.13 X 1 inPublished:March 12, 2019Publisher:Chronicle BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1452169586

ISBN - 13:9781452169583

Appropriate for ages: All ages

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