52 Small Changes For The Family: Sharpen Minds * Build Confidence * Boost Health  * Deepen Connections by Brett Blumenthal52 Small Changes For The Family: Sharpen Minds * Build Confidence * Boost Health  * Deepen Connections by Brett Blumenthal

52 Small Changes For The Family: Sharpen Minds * Build Confidence * Boost Health * Deepen…

byBrett Blumenthal

Paperback | March 12, 2019

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Small changes work. In this practical book, wellness experts Brett Blumenthal and Danielle Tan reveal how to build a foundation of overall health and happiness in the family. They present one small, achievable change every week and the accumulation of these lifestyle changes leads to optimal family health and well-being: deep connections, healthy bodies, emotional balance, intellectual curiosity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Family provides a road map to a better life for the whole family.
Brett Blumenthal, author of 52 Small Changes for the Mind, is a writer and television producer. She lives in upstate New York. Danielle Tan is a family health practitioner. She lives in upstate New York.
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Title:52 Small Changes For The Family: Sharpen Minds * Build Confidence * Boost Health * Deepen…Format:PaperbackDimensions:320 pages, 8 × 6 × 0.68 inPublished:March 12, 2019Publisher:Chronicle BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1452169586

ISBN - 13:9781452169583

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