55 Arthritis Meal Recipes to Help Reduce Pain and Discomfort: Natural Meal Remedies for Arthritis That Work by Joe Correa55 Arthritis Meal Recipes to Help Reduce Pain and Discomfort: Natural Meal Remedies for Arthritis That Work by Joe Correa

55 Arthritis Meal Recipes to Help Reduce Pain and Discomfort: Natural Meal Remedies for Arthritis…

byJoe Correa

Paperback | September 15, 2016

Pricing and Purchase Info

$25.95

Earn 130 plum® points

In stock online

Ships free on orders over $25

Not available in stores

about

55 Arthritis Meal Recipes to Help Reduce Pain and Discomfort: Natural Meal Remedies for Arthritis That Work

By Joe Correa CSN

 

There are 100 million forms of arthritis and the most common one is  osteoarthritis, as a result of a trauma, infection of the joint or age. In order to prevent arthritis or to reduce its effects, a healthy diet is required. A lot of fruits, vegetables, fat in fish and nuts. These foods represent an amazing army of inflammation fighters. Moreover, your weight will be under control: for every one pound of weight you lose, the load on your knee joint will be reduced by 4 pounds.

It is important to keep in mind that there is no magic trick to get rid of arthritis, but a healthy diet will certainly help fight imflammation and joint pain, strenghten bones and boost your immune system.

Many of these ingredients recommended for people with arthritis can be found in Mediterranean diets, that contain olive oil, fish and vegetables. Also, Vitamin C needs to be included in your diet. The reason for this is because the antioxidants found in this vitamin may slow down the progression of osteoarthritis. You can get this vitamin from strawberries, pineapples, kiwi, avocado, oranges or apples.

After years of Research, I honestly believe in the positive effects that proper nutrition can have over the body and mind. My knowledge and experience has helped me live healthier throughout the years and which I have shared with family and friends. The more you know about eating and drinking healthier, the sooner you will want to chan...
Title:55 Arthritis Meal Recipes to Help Reduce Pain and Discomfort: Natural Meal Remedies for Arthritis…Format:PaperbackDimensions:96 pages, 9 × 6 × 0.2 inPublished:September 15, 2016Publisher:Live Stronger FasterLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:163531156X

ISBN - 13:9781635311563

Look for similar items by category:

Customer Reviews of 55 Arthritis Meal Recipes to Help Reduce Pain and Discomfort: Natural Meal Remedies for Arthritis That Work

Reviews

Table of Contents

CopyrightAcknowledgementsAbout The AuthorIntroduction 55 Arthritis Meal Recipes to Help Reduce Pain and Discomfort: Natural Meal Remedies for Arthritis That WorkAdditional Titles from This Author