56 Common Cold Solutions: 56 Meal Recipes That Will Help You Prevent And Cure the Common Cold Fast Without Pills or Medicine by Joe Correa56 Common Cold Solutions: 56 Meal Recipes That Will Help You Prevent And Cure the Common Cold Fast Without Pills or Medicine by Joe Correa

56 Common Cold Solutions: 56 Meal Recipes That Will Help You Prevent And Cure the Common Cold Fast…

byJoe Correa

Paperback | January 19, 2017

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56 Common Cold Solutions: 56 Meal Recipes That Will Help You Prevent And Cure the Common Cold Fast Without Pills or Medicine

By Joe Correa CSN

 

The common cold is a viral disease of the upper respiratory tract, primarily the nose, throat, and sinuses. There are over 200 known viruses that cause the common cold and they are mostly spread through the air or in direct contact with people who have already been affected by it. These rather tiring viruses usually attack during the cold winter months and affect all age groups. The average adult gets two to four colds per year, while children get six to eight because of their weaker immune system. Besides having a weaker immune system, some other lifestyle factors can greatly contribute to the body's inability to protect itself. Among the most important ones are pshychological stress and lack of sleep.

The common cold has been with us since ancient times. People are fighting it every single year for their entire life. The most common symptoms are a runny nose, sneezing, sore throat, mild headache, and generally feeling weak. These symptoms are nothing else but the body's response to the infection.

Scientific research shows the strong relation between a healthy diet full of different nutrients and the common cold. This is quite expected, proper nutrition boosts up our immune system making it more resistant to different viruses. The stronger your immune system means a stronger body and fewer colds. As simple as that! Boosting your immune system is a never ending process that starts the moment we are born through our mother's milk. It continues with a nutrient-rich diet every single day for the rest of our lives.

A proper, healthy diet must include plenty of fruits and vegetables, beans, legumes, nuts, and seeds because these foods are abundant in different vitamins and minerals that are crucial for building up the immune system and the proper functioning of the entire organism.

This cookbook was created with a single purpose, to give you plenty of different and tasty ideas on how to combine some of the healthiest foods and prepare a meal that will be powerful yet tasty. A collection of healthy recipes full of green vegetables, lean meat, fruits, nuts, and seeds is big enough to provide a unique meal for everyones taste buds!

Let this book be your guide on how to eat healthy and live a cold-free life!

After years of Research, I honestly believe in the positive effects that proper nutrition can have over the body and mind. My knowledge and experience has helped me live healthier throughout the years and which I have shared with family and friends. The more you know about eating and drinking healthier, the sooner you will want to chan...
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Title:56 Common Cold Solutions: 56 Meal Recipes That Will Help You Prevent And Cure the Common Cold Fast…Format:PaperbackDimensions:112 pages, 9 × 6 × 0.23 inPublished:January 19, 2017Publisher:Live Stronger FasterLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1635312582

ISBN - 13:9781635312584

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Copyright Acknowledgements About The Author Introduction 56 Common Cold Solutions: 56 Meal Recipes That Will Help You Prevent And Cure the Common Cold Fast Without Pills or Medicine Additional Titles from This Author