60-Day Perfect Diet - 1200 Calorie by Gail Johnson

60-Day Perfect Diet - 1200 Calorie

byGail Johnson

Kobo ebook | May 19, 2014

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The 60-Day Perfect Diet features both cooking and no-cooking menus in one easy-to-use eBook.  Every day, for 60 days, you decide whether you want to cook or not, and then pick an appropriate 1200 Calorie daily menu.  And there's plenty to choose from.  All told there are 90 daily menus – 45 No-Cooking daily menus and 45 Cooking daily menus.  Of course, the cooking menus come with delicious easy-to-prepare recipes.  You will be surprised not only by what you can eat but also by how much you can eat.

Most women lose 16 to 24 lbs in 60 days.  Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more.

Most men lose 27 to 36 lbs,  Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men frequently lose a great deal more.

The 60-Day Perfect Diet is another sensible, flexible, easy-to-follow diet you can trust from NoPaperPress.

TABLE OF CONTENTS

READ THIS FIRST
- What's in This eBook?
- Why You Lose Weight?
- The Best Weight Loss Diets
- Why the 60-Day Perfect Diet?
- Expected Weight Loss
- Perfect Diet Info
- First a Medical Exam
- Eat Perfectly
- No Cooking: Big-Bowl Salad
- Cooking: Tossed Salad
- Favorite Salad Dressings
- About Bread
- Substituting Foods
- Eating Out
- Perfect Diet Notes
- Keeping It Off

NO-COOKING DAILY MEAL PLANS
- Meal Plans for Days 1 to 10
- Meal Plans for Days 11 to 20
- Meal Plans for Days 21 to 30
- Meal Plans for Days 31 to 40
- Meal Plans for Days 41 to 45

COOKING DAILY MEAL PLANS
- Meal Plans for Days 1 to 10
- Meal Plans for Days 11 to 20
- Meal Plans for Days 21 to 30
- Meal Plans for Days 31 to 40
- Meal Plans for Days 41 to 45

RECIPES & DIET TIPS
- Day 1 Recipe: Chicken with Peppers and Onions
- Day 2 Recipe: Baked Herb-Crusted Cod
- Day 3 Recipe: French-Toasted English Muffin
- Day 4 Recipe: Low-Cal Meat Loaf
- Day 5 Recipe: Veal with Mushrooms
- Day 6 Recipe: Grandma's Pizza
- Day 7 Recipe: Baked Salmon with Salsa
- Day 8a Recipe: Perfect Egg (Breakfast)
- Day 8b Recipe: Veggie Burger
- Day 9 Recipe: Wild Blueberry Pancakes
- Day 10 Recipe: Artichoke-Bean Salad
- Day 11 Recipe: Mom's Pasta with Marinara Sauce
- Day 12 Recipe: London Broil
- Day 13 Recipe: Baked Red Snapper
- Day 14 Recipe: Cajun Chicken Salad
- Day 15 Recipe: Grilled Swordfish
- Day 16 Recipe: Perfect Pasta alla Puttanesca
- Day 17 Recipe: Shrimp and Spinach Salad
- Day 18 Recipe: Pan-Broiled Hanger Steak
- Day 19 Recipe: Four-Bean Plus Salad (side dish)
- Day 20 Recipe: Beans and Greens Salad
- Day 21 Recipe: Tina's Grilled Scallops & Polenta
- Day 22 Recipe: Fettuccine in Summer Sauce
- Day 23 Recipe: Barbequed Shrimp and Corn
- Day 24 Recipe: Cheeseburger Heaven
- Day 25 Recipe: Baked Sea Bass
- Day 26 Recipe: Grilled Turkey Tenders
- Day 27 Recipe: Pasta Rapini
- Day 28 Recipe: Grilled Tilapia
- Day 29 Recipe: Broiled Lamb Chop
- Day 30 Recipe: Chicken with Veggies
- Day 31 Recipe: Pasta e Fagioli
- Day 32 Recipe: Beef Kebob
- Day 33 Recipe: Baked Haddock
- Day 34a Recipe: Chicken Cacciatore
- Day 34b Recipe: Blueberry Muffins
- Day 35 Recipe: Poached Cod
- Day 36 Recipe: Chicken Piccata
- Day 37 Recipe: Beans & Greens Salad
- Day 38 Recipe: Pan-Fried Sole
- Day 39 Recipe: Beef Steak Strips
- Day 40 Recipe: Grilled Scallops and Polenta
- Day 41 Recipe: Grilled Pork Chop with Orange
- Day 42a Recipe: Lo-Cal Smoothie
- Day 42b Recipe: Healthy Pasta Salad
- Day 43 Recipe: Beef Burgundy
- Day 44 Recipe: Chicken Cutlet
- Day 45 Recipe: Personal-Size Meal Loaf

Appendix A: CALORIE VALUE OF FOODS
- Zero-Calorie Foods
- Beverages (Wine & Spirits)
- Meat, Fish & Foul
- Vegetables & Fruit
- Bread & Cereals
- Dairy Products
- Fats & Oils

Appendix B: SOUP IN MICROWAVEABLE BOWLS

Appendix C: IMPORTANT FROZEN-FOOD INFO
- Storing Frozen Foods
- Frozen Food Safety
- Sodium (Salt) Problem

Appendix D: CALORIES in FROZEN ENTREES

Title:60-Day Perfect Diet - 1200 CalorieFormat:Kobo ebookPublished:May 19, 2014Publisher:Nopaperpress, LLCLanguage:English

The following ISBNs are associated with this title:

ISBN:9990044818444

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