7-Day Diet for Women by Gail Johnson

7-Day Diet for Women

byGail Johnson

Kobo ebook | May 19, 2014

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2nd Edition - Updated and easier to use!

This eBook contains two 7-Day diets: a 1200 Calorie diet and for even faster weight loss a 900 Calorie diet. You'll be surprised not only by what you can eat - but also by how much you can eat. Enjoy pasta, pancakes, swordfish, hamburger and much more.

The 7-Day Diet is perfect if you need to lose a few pounds, or if you want to jump start any diet. The eBook has 7 days of nutritious fat-melting meals. Every day features a menu for every meal - with a delicious recipe - and a shopping list. The author has done the planning and calorie counting and made sure the meals are nutritionally sound. The 7-Day Diet has no gimmicks and makes no outrageous claims. This is a sensible, easy-to-follow diet you can trust.

Most women lose 3 to 4 pounds in 7 days. (Smaller women, older women and less active women may lose a tad less, and larger women, younger women and more active women often lose much more.)


When to Use the 7-Day Diet
What’s in this eBook?
Which Calorie Level is for You?
How Much Weight Will You Lose?
How to Use This eBook

900-Calorie Meal Plan
- Day 1 Meal Plan
- Day 2 Meal Plan
- Day 3 Meal Plan
- Day 4 Meal Plan
- Day 5 Meal Plan
- Day 6 Meal Plan
- Day 7 Meal Plan

1200-Calorie Meal Plan
- Day 1 Meal Plan
- Day 2 Meal Plan
- Day 3 Meal Plan
- Day 4 Meal Plan
- Day 5 Meal Plan
- Day 6 Meal Plan
- Day 7 Meal Plan

RECIPES & DIET TIPS - Day 1 Recipe: Baked Salmon with Salsa
- Day 2 Recipe: Veggie Burger
- Day 3 Recipe: Wild Blueberry Pancakes
- Day 4 Recipe: Artichoke-Bean Salad
- Day 5 Recipe: Frozen Chicken Dinner
- Day 6 Recipe: Baked Herb-Crusted Cod
- Day 7 Recipe: Pasta with Marinara Sauce

Appendix A - Shopping Lists
- 900-Calorie Shopping List
- 1200-Calorie Shopping List

Appendix B - Eating Smart
- Guidelines for Healthy Eating
- What Makes for a Good Diet?

- Appendix C - 7-Day Guidelines
- Breakfast Guidelines
- Lunch Guidelines
- Dinner Guidelines
- Snack Guidelines
- About Bread
- Exchanging & Substituting Foods
- Important Notes
- Keeping It Off

Appendix D - Calories in Foods
- Zero-Calorie Foods
- Calories in Beverages
- Calories in Meat, Poultry & Fish
- Calories in Vegetables
- Calories in Fruit
- Calories in Dairy Products
- Calories in Bread and Cereals
- Calories in Oils and Nuts

Appendix E - Frozen Food Safety

Title:7-Day Diet for WomenFormat:Kobo ebookPublished:May 19, 2014Publisher:Nopaperpress, LLCLanguage:English

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