7-Day Gluten Free Express Diet by Gail Johnson

7-Day Gluten Free Express Diet

byGail Johnson, Ron Hill, Jr

Kobo ebook | June 10, 2014

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The 70-Day Gluten-Free Express Diet is for men and women:
  - Who want to lose weight and feel better on a healthy gluten-free diet.
  - With gluten sensitivity or a wheat allergy who want to lose weight.
  - With celiac disease who want to lose weight.
The low-Calorie menus assure that you will lose weight, while going gluten free is a 
bonus that also makes many people feel better while on the diet.

This eBook contains two 7-day diet plans: a 1500-Calorie diet and for even faster 
weight loss a 1200-Calorie diet. Both calorie levels have an amazing 7 days of 
nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed. 

Most women lose 3 to 4 pounds.  Smaller women, older women and less active women might 
lose a tad less, and larger women, younger women and more active women usually lose more.

Most men lose 4 to 5 pounds.  Smaller men, older men and inactive men might lose a bit 
less, and larger men, younger men and more active men often lose much more.

You'll be surprised not only by what you can eat - but also by how much you can eat.  
Enjoy pasta, French toast, swordfish, burgers and more.  With nutritional know how 
and good planning, the authors have devised gluten-free daily menus that leave you 
satisfied and where you should not be hungry. This is an easy-to follow, sensible diet 
that you can trust.

Table of Contents

Why Gluten-Free?
Is This Diet For You?
Choose Your Calorie Level
Expected Weight Loss
How to Use This eBook
First a Medical Exam
Eat Smart Gluten Free
Tossed Salad
About Bread
Substituting Foods
Important Notes
Keeping It Off

1200-Calorie Meal Plans
Days 1 to 7

1500-Calorie Meal Plans
Days 1 to 7

Recipes & Diet Tips
Day 1 – Chicken with Peppers & Onions
Day 2 – Baked Herb-Crusted Cod
Day 3 – French Toast
Day 4 – Low Cal Meat Loaf
Day 5 – Margherita Pizza
Day 6 – Baked Salmon with Salsa
Day 7 – Pasta with Marinara Sauce

Appendix A: Gluten Notes

Appendix B: Gluten-Free Foods

Appendix C: Gluten-Free Soup

Appendix D: Exercise Smart


Title:7-Day Gluten Free Express DietFormat:Kobo ebookPublished:June 10, 2014Publisher:Nopaperpress, LLCLanguage:English

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