7-Day Gluten-Free No-Cooking Diet by Gail Johnson

7-Day Gluten-Free No-Cooking Diet

byGail Johnson, Ron Hill, Jr

Kobo ebook | May 20, 2014

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The 7-Day Gluten Free No Cooking Diet is for:

   - Adults who want to lose weight and feel better on a healthy gluten-free diet.

   - Adults with a gluten sensitivity or wheat allergy who want to lose weight.

   - Adults who have celiac disease who want to lose weight.

The low-calorie menus assure that you will lose weight, while going gluten free is a bonus that makes many people feel better while on the diet.  The 7-Day Gluten Free No-Cooking Diet is ideal if you need to lose a few pounds, or if you want to jump start any diet.  

This eBook contains three 7-day gluten free no-cooking diet plans: a 1500-Calorie diet, a 1200-Calorie diet and for even faster weight loss a 900-Calorie diet.  The eBook features 7 days of delicious, nutritious, fat-melting, off-the-shelf meals available at your supermarket.  So there's no cooking!  And every day features a complete menu.  The authors have done the planning, calorie counting and made sure the meals are nutritionally sound. You'll be surprised by not only what you can eat but also by how much you can eat.

The 7-Day No-Cooking Diet contains no gimmicks and makes no outrageous claims.  This is a sensible, easy-to-follow diet you can trust.

Most women lose 3 to 4 pounds in one week.  (Smaller women, older women and less active women might lose a bit less, and larger women, younger women active women will lose more.)

Most men lose 4 to 5 pounds.  (Smaller men, older men and less active men might lose a tad less, and larger men, younger men and active men often lose much more.)


Why Gluten Free?
Is This Diet For You?
Choose Your Calorie Level
900-Calorie Diet Warning
Expected Weight Loss
How to Use This eBook
Eat Smart – Gluten Free

900 Calorie Meal Plans
- Day 1 – Meal Plan
- Day 2 – Meal Plan
- Day 3 – Meal Plan
- Day 4 – Meal Plan
- Day 5 – Meal Plan
- Day 6 – Meal Plan
- Day 7 – Meal Plan

1200 Calorie Meal Plans
- Day 1 – Meal Plan
- Day 2 – Meal Plan
- Day 3 – Meal Plan
- Day 4 – Meal Plan
- Day 5 – Meal Plan
- Day 6 – Meal Plan
- Day 7 – Meal Plan

1500 Calorie Meal Plans
- Day 1 – Meal Plan
- Day 2 – Meal Plan
- Day 3 – Meal Plan
- Day 4 – Meal Plan
- Day 5 – Meal Plan
- Day 6 – Meal Plan
- Day 7 – Meal Plan

Appendix A:  Gluten Notes

Appendix B:  Gluten-Free Foods

Appendix C:  Frozen Entrees
- Amy's GF Frozen Entrees
- Artisan Bistro GF Frozen Entrees
- Smart Ones GF Frozen Entrees

Appendix D:  Gluten-Free Soup

Appendix E:  More About This Diet
- Big-Bowl Salad Every Day
- About Bread
- Substituting Foods
- Important Notes
- Keeping It Off

Appendix F:  Exercise Smart

Title:7-Day Gluten-Free No-Cooking DietFormat:Kobo ebookPublished:May 20, 2014Publisher:Nopaperpress, LLCLanguage:English

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