7-Day No-Cooking Diet by Gail Johnson

7-Day No-Cooking Diet

byGail Johnson, Ron Hill, Jr

Kobo ebook | May 19, 2014

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The 7-Day No-Cooking Diet is ideal if you need to lose a few pounds, or if you want to jump start any diet.  The eBook contains 7 days of delicious, nutritious, fat-melting meals.  And every day features a complete menu with a food shopping list.  The authors have done the planning, calorie counting and made sure the meals are nutritionally sound.  The 7-Day No-Cooking Diet contains no gimmicks and makes no outrageous claims.  This is a sensible, easy-to-follow diet you can trust.

Most women lose 3 to 4 pounds in one week.  (Smaller women, older women and less active women might lose a bit less, and larger women, younger women active women will lose more.)

Most men lose 4 to 5 pounds.  (Smaller men, older men and less active men might lose a tad less, and larger men, younger men and active men often lose much more.)

TABLE OF CONTENTS

When to Use the 7-Day Diet
What’s in this eBook?
Which Calorie Level is for You?
How Much Weight Will You Lose?
How to Use This eBook

900 Calorie Diet 
- Day 1 – 900 Calorie Meal Plan
- Day 2 – 900 Calorie Meal Plan
- Day 3 – 900 Calorie Meal Plan
- Day 4 – 900 Calorie Meal Plan
- Day 5 – 900 Calorie Meal Plan
- Day 6 – 900 Calorie Meal Plan
- Day 7 – 900 Calorie Meal Plan

1200 Calorie Diet 
- Day 1 – 1,200 Calorie Meal Plan
- Day 2 – 1,200 Calorie Meal Plan
- Day 3 – 1,200 Calorie Meal Plan
- Day 4 – 1,200 Calorie Meal Plan
- Day 5 – 1,200 Calorie Meal Plan
- Day 6 – 1,200 Calorie Meal Plan
- Day 7 – 1,200 Calorie Meal Plan

1500 Calorie Diet 
- Day 1 – 1,500 Calorie Meal Plan
- Day 2 – 1,500 Calorie Meal Plan
- Day 3 – 1,500 Calorie Meal Plan
- Day 4 – 1,500 Calorie Meal Plan
- Day 5 – 1,500 Calorie Meal Plan
- Day 6 – 1,500 Calorie Meal Plan
- Day 7 – 1,500 Calorie Meal Plan

Appendix A - Shopping Lists
900-Calorie Diet Shopping List
1200-Calorie Diet Shopping List
1500-Calorie Diet Shopping List

Appendix B - 7-Day Guidelines
- Breakfast Guidelines
- Lunch Guidelines
- Dinner Guidelines
- About Frozen Foods
- Sodium Problem
- Big-Bowl Salad Every Day
- Snack Guidelines
- About Bread
- Substituting Foods
- 7-Day Diet Facts
- Important Notes
- Keeping It Off

Appendix C - Microwaveable Soups

Appendix D - Entrees by Manufacturer
- Kashi Frozen Entrees
- Healthy Choice Frozen Entrees
- Lean Cuisine Frozen Entrees
- Smart Ones® Frozen Entrees

Appendix E - Entrees by Main Ingredient
- Frozen Chicken-based Entrees
- Frozen Turkey-based Entrees
- Frozen Fish-based Entrees
- Frozen Meat-based Entrees
- Frozen Pasta Entrees

Appendix F - Entrees by Calorie Count

Appendix G - Frozen Food Safety

Appendix H - Calories In Foods
- Zero Calorie Foods
- Calories in Beverages
- Calories in Meat, Poultry & Fish
- Calories in Vegetables
- Calories in Fruit
- Calories in Dairy Products
- Bread and Cereals
- Calories in Oils and Nuts

Title:7-Day No-Cooking DietFormat:Kobo ebookPublished:May 19, 2014Publisher:Nopaperpress, LLCLanguage:English

The following ISBNs are associated with this title:

ISBN:9990044818253

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