7 Weeks to 10 Pounds of Muscle: The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass by Brett Stewart7 Weeks to 10 Pounds of Muscle: The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass by Brett Stewart

7 Weeks to 10 Pounds of Muscle: The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle Mass

byBrett Stewart, Jason Warner

Paperback | March 5, 2013

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BUILD MASSIVE MUSCLES
Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. Packed with clear charts and helpful photos, this book has everything you need to bulk up:
•Easy-to-follow workouts
•Step-by-step lifting instructions
•Meal plan for maximum muscle growth
The 7 Weeks to 10 Pounds of Muscle program takes less than 2 hours per week and requires just three simple ingredients: a can-do spirit, a carefully crafted exercise routine and a solid nutritional regimen. Offering field-tested programs and delicious muscle-building recipes, 7 Weeks to 10 Pounds of Muscle shows how quickly you can get strong and sculpted.
Brett Stewart is a personal trainer and fitness author. He lives in Phoenix, Arizona.
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Title:7 Weeks to 10 Pounds of Muscle: The Complete Day-by-Day Program to Pack on Lean, Healthy Muscle MassFormat:PaperbackDimensions:128 pages, 9.25 × 7.5 × 0.38 inPublished:March 5, 2013Publisher:Ulysses PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1612431224

ISBN - 13:9781612431222

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