7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program by Brett Stewart7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program by Brett Stewart

7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training Program

byBrett Stewart

Paperback | January 10, 2012

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SCULPT YOUR ARMS, SHOULDERS, BACK, ABS, LEGS AND BUTT IN JUST 7 WEEKS!

Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. The 7 Weeks to Getting Ripped program takes less than 2 hours per week and doesn’t require any bulky gym equipment, but the workouts have the power to reshape your entire physique.

Packed with clear charts and helpful photos, this book provides everything you need to get in the best shape of your life in just 7 weeks:

• Effective bodyweight exercises
• Fun & challenging fitness games
• Step-by-step instructions
• Valuable nutrition tips
• Easy-to-follow programs


Title:7 Weeks to Getting Ripped: The Ultimate Weight-Free, Gym-Free Training ProgramFormat:PaperbackDimensions:160 pages, 9.25 × 7.5 × 0.38 inPublished:January 10, 2012Publisher:Ulysses PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1612430260

ISBN - 13:9781612430263

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