8 Minutes In The Morning(R): A Simple Way to Shed Up to 2 Pounds a Week GUARANTEED

Paperback | December 24, 2002

byJorge Cruise

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With 8 Minutes in the Morning you will:
NOT do aerobics, NOT spend hours in the gym,
and NOT be on a starvation diet.

What's Jorge's get-slim secret? Just 8 minutes of his unique strength-training moves done in the privacy of your home. A few minutes each morning is all you need to lose up to 2 pounds a week. Add the cutting-edge eating program that teaches you how to eat the right fats to satiate your hunger and cut your calories, plus a daily dose of motivational support from Jorge, and weight loss has never been easier!

Jorge's fat-burning program includes:

  • Two super-quick moves a day
  • A delicious eating plan where you don't count calories and you must eat fat
  • Daily pep "talks" to help you hit the ground running
  • Access to Jorge's online community that will help keep you encouraged and connected
  • Plus, you'll find Jorge's brand-new "On-the-Go" Weight-Loss Travel Cards inside.

So get ready to look slimmer, sexier, stronger in just 8 minutes!

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From the Publisher

With 8 Minutes in the Morning you will:NOT do aerobics, NOT spend hours in the gym,and NOT be on a starvation diet.What's Jorge's get-slim secret? Just 8 minutes of his unique strength-training moves done in the privacy of your home. A few minutes each morning is all you need to lose up to 2 pounds a week. Add the cutting-edge eating p...

Jorge Cruise is the #1New York Timesbestselling fitness author of over twenty diet and fitness books in over sixteen languages. He is a contributor toThe Dr. Oz Show,Steve Harvey,Good Morning America, theTodayshow, theRachael Ray Show,Extra TV,Huffington Post,First for Womenmagazine, andThe Costco Connection. He has his own show on Hay...

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Format:PaperbackDimensions:288 pages, 9.12 × 7.5 × 0.79 inPublished:December 24, 2002Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0060505389

ISBN - 13:9780060505387

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Customer Reviews of 8 Minutes In The Morning(R): A Simple Way to Shed Up to 2 Pounds a Week GUARANTEED

Reviews

Rated 5 out of 5 by from Really works! I must admit, I was sceptical when I ordered this book, but now I don’t regret buying it. The section on why North Americans are overweight was worth the book alone. Furthermore, after a year of going through this program, I have lost over 40 pounds, and I’m keeping it off. And, the best thing is I’m never hungry (believe it or not). Nevertheless, I don’t think this program is as easy as “8 minutes in the morning” as the title suggests because it takes a little longer to do these exercises (more like 15 minutes in the morning). Furthermore, there are a few diet changes you must adhere to, which takes some effort. Also, I gave up on the idea of trying to lose “two pounds a week” as he guaranteed because you gain muscle mass in the process, so the scales lie. With that said, this program really does work. All you need is an open mind, and to stick with it. I would suggest, however, easing your way into Mr. Cruises’s program--get comfortable with the exercises first, then slowly change your diet--especially if you are out of shape, like I was. [Incidentally, Mr. Cruise now has a similar book for people 30 pounds, or more, overweight.] After reading this book, I have no more excuses for being overweight. In addition, it has helped me regain my health and my self-esteem. Mr. Cruise has certainly done his homework here! I easily give this book five stars!
Date published: 2003-10-28

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...wonderful results without struggle.