90-Day Gluten-Free Smart Diet - 1200 Calorie by Susan Chen

90-Day Gluten-Free Smart Diet - 1200 Calorie

bySusan Chen, Gail Johnson

Kobo ebook | May 20, 2014

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The 90-Day Gluten-Free Smart Diet - 1200 Calorie is for:

   - Adults who want to lose weight and feel better on a healthy gluten-free diet.

   - Adults with a gluten sensitivity or wheat allergy who want to lose weight.

   - Adults who have celiac disease who want to lose weight.

The 1200 Calorie menus assure that you will lose weight, while going gluten free is a bonus that makes many people feel better while on the diet.

Why is this a Smart Diet?  Because longer-term diets are healthier and more likely to be permanent.  All NoPaperPress Smart Diets have an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed.  Imagine more than 500 planned breakfasts, lunches, dinners and snacks.

On the 90-Day 1200-Calorie diet, most women lose 23 to 33 pounds.  Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more.

Most men lose 35 to 45 pounds.  Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men frequently lose a great deal more.

You'll be surprised not only by what you can eat - but also by how much you can eat.  Enjoy pasta, French toast, swordfish, burgers and more.  With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied and where you should not be hungry.  This is an easy-to follow, sensible diet, you can trust.

TABLE OF CONTENTS

Why Gluten-Free?
Is This Diet For You?
The Best Weight Loss Diets
Why a 90-Day Diet
Why You Lose Weight
Expected Weight Loss
First a Medical Exam
Eat Smart Gluten Free
Tossed Salad
About Bread
Substituting Foods
Two Nights Off Every Week
Frozen Dinner Rules
Eating Out Challenges
Smart Diet Notes
Keeping It Off

1200 CALORIE DAILY MEAL PLANS
- Meal Plan for Days 1 to 10
- Meal Plan for Days 11 to 20
- Meal Plan for Days 21 to 30
- Meal Plan for Days 31 t0 40
- Meal Plan for Days 41 to 50
- Meal Plan for Days 51 to 60
- Meal Plan for Days 61 to 70
- Meal Plan for Days 71 to 80
- Meal Plan for Days 81 to 90

RECIPES & DIET TIPS
- Day 1 – Chicken with Peppers & Onions
- Day 2 – Baked Herb-Crusted Cod
- Day 3 – French Toast
- Day 4 – Low Cal Meat Loaf
- Day 5 – Frozen Dinner
- Day 6 – Margherita Pizza
- Day 7 – Chicken Dinner Out Guidelines
- Day 8 – Baked Salmon with Salsa
- Day 9 – Veggie Burger
- Day 10 – Wild Blueberry Pancakes
- Day 11 – Artichoke-Bean Salad
- Day 12 – Fish Dinner Out
- Day 13 – Pasta with Marinara Sauce
- Day 14 - Smoothie
- Day 15 – London Broil
- Day 16 – Baked Red Snapper
- Day 17 – Cajun Chicken Salad
- Day 18 – Grilled Swordfish
- Day 19 – Chinese Dinner Out Guidelines
- Day 20 – Quick Pasta Puttanesca
- Day 21 - Frozen  Dinner
- Day 22 – Shrimp & Spinach Salad
- Day 23 – Beans & Greens Salad
- Day 24 – Four Beans Plus Salad
- Day 25 – Pan-Broiled Hanger Steak
- Day 26 – Grilled Scallops & Polenta
- Day 27 – Fettuccine in Summer Sauce
- Day 28 – Frozen Chicken Dinner
- Day 29 – Barbequed Shrimp & Corn
- Day 30 – Cheeseburger Heaven
- Day 31 – Baked Sea Bass
- Day 32 – Grilled Turkey Tenders
- Day 33 – Frozen Dinner
- Day 34 – Pasta Rapini
- Day 35 – Chicken Dinner Out
- Day 36 – Grilled Tilapia
- Day 37 – Lo-Cal Beef Stew
- Day 38 – Broiled Lamb Chop
- Day 39 – Chicken with Veggies
- Day 40 – Fish Dinner Out
- Day 41 – Pasta e Fagioli
- Day 42 – Muffins
- Day 43 – Beef Kebob
- Day 44 – Baked Haddock
- Day 45 – Chicken Cacciatore
- Day 46 – Poached Cod
- Day 47 – Chinese Dinner Out
- Day 48 – Healthy Pasta Salad
- Day 49 – Frozen Dinner
- Day 50 – Pan-Fried Sole
- Day 51 – Beans & Greens Salad
- Day 52 – Chicken Piccata
- Day 53 – Beef Steak Strips
- Day 54 – Grilled Scallops & Polenta
- Day 55 – Hearty Vegetable Soup
- Day 56 – Frozen Dinner
- Day 57 – Salmon with Mango Salsa
- Day 58 – Grilled Pork Chop with Orange
- Day 59 – Fish Dinner Out
- Day 60 – Chicken Stew over Rice
- Day 61 – Shrimp over Spaghetti
- Day 62 – Beef Burgundy
- Day 63 – Chicken Cutlet
- Day 64 – Personal-Size Meat Loaf
- Day 65 – Frozen Dinner
- Day 66 – Pepper & Mushroom Pizza
- Day 67 – Chicken Dinner Out
- Day 68 – Pork Medallions in Lime Sauce
- Day 69 – Healthy Chicken Salad
- Day 70 – Baked Cod
- Day 71 – Chicken Scaloppini
- Day 72 – Fish Dinner Out
- Day 73 – Pasta Pomodoro
- Day 74 – Frozen Dinner
- Day 75 – Szechuan Noodles & Pork
- Day 76 – Grilled Scallops
- Day 77 – Chicken with Peppers & Rice
- Day 78 – Trout with Lemon & Capers
- Day 79 – Chinese Dinner Out
- Day 80 – Vegetable Chilli
- Day 81 – Frozen Dinner
- Day 82 – Chinese Chicken Salad
- Day 83 – Hearty Lentil Stew
- Day 84 – Turkey Burger
- Day 85 – Lo-Cal Meat Loaf
- Day 86 – Tuna & Bean Salad
- Day 87 – Pasta Primavera
- Day 88 – Frozen Dinner
- Day 89 – Fish Stew
- Day 90 – Veal with Mushrooms & Tomato

Appendix A: Gluten Notes

Appendix B: Gluten-Free Foods

Appendix C: Gluten-Free Soup

Appendix D: Frozen Food Warning

Title:90-Day Gluten-Free Smart Diet - 1200 CalorieFormat:Kobo ebookPublished:May 20, 2014Publisher:Nopaperpress, LLCLanguage:English

The following ISBNs are associated with this title:

ISBN:9990044821451

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