90-Day No-Cooking Diet - 1200 Calorie by Elena Novak

90-Day No-Cooking Diet - 1200 Calorie

byElena Novak

Kobo ebook | May 19, 2014

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2nd Edition - Updated and easier to use!

Too busy to cook? The 90-Day No-Cooking Diet is for you. The eBook has 90 days of delicious, fat-melting meals with daily 1200-Calorie menus. The authors have done all the planning and calorie counting - and made sure the meals are nutritionally sound. The 90-Day No-Cooking Diet contains no gimmicks and makes no outrageous claims. This is another easy-to-follow sensible diet from NoPaperPress you can trust.

Most women lose 23 to 33 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women usually lose more.

Most men lose 35 to 45 pounds. Smaller men, older men and inactive men might lose a bit less, and larger men, younger en and more active men often lose much more.

PARTIAL TABLE OF CONTENTS

BEFORE YOU BEGIN
- Too Busy to Diet?
- What Makes for a Good Diet?
- 1,200-Calories Right for You?
- How Much Weight Will You Lose?
- Lose Weight Faster - Exercise
- Guidelines for Healthy Eating
- Breakfast Guidelines
- Lunch Guidelines
- Dinner Guidelines
- About Frozen Entrees
- The Sodium Problem
- Have a Big-Bowl Salad
- Snack Guidelines
- About Bread
- Exchanging & Substituting Foods
- Your Night Out
- Eating Out Caveats & Tips
- 90-Day Diet Info
- You Can Keep It Off
- 90-Day Step-Up Maintenance Plan
- How to Use This eBook
- Food Shopping Lists

1200 CALORIE DAILY MEAL PLANS
- Meal Plan for Day 1
- Meal Plan for Day 2
- Meal Plan for Day 3
- Meal Plan for Day 4
- Meal Plan for Day 5
- Meal Plan for Day 6
- Meal Plan for Day 7
- Meal Plan for Day 8
- Meal Plan for Day 9

- Meal Plans for Days 10 to 80 Intentionally omitted

- Meal Plan for Day 81
- Meal Plan for Day 82
- Meal Plan for Day 83
- Meal Plan for Day 84
- Meal Plan for Day 85
- Meal Plan for Day 86
- Meal Plan for Day 87
- Meal Plan for Day 88
- Meal Plan for Day 89
- Meal Plan for Day 90

APPENDIX A: Microwaveable Soups
APPENDIX B: Frozen Entrees by Main Ingredient
APPENDIX C: Frozen Entrees by Manufacturer
APPENDIX D: Frozen Entrees by Calorie Count
APPENDIX E: Calorie Value of Foods
APPENDIX F: Frozen-Food Safety

Title:90-Day No-Cooking Diet - 1200 CalorieFormat:Kobo ebookPublished:May 19, 2014Publisher:Nopaperpress, LLCLanguage:English

The following ISBNs are associated with this title:

ISBN:9990044820126

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