90-Day Smart Diet - 1200 Calorie by Susan Chen

90-Day Smart Diet - 1200 Calorie

bySusan Chen, Gail Johnson

Kobo ebook | May 19, 2014

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Why is this a Smart Diet?  Because longer-term diets are healthier and more likely to be permanent.  All NoPaperPress Smart Diets have an amazing 90 days of nutritious, delicious, easy-to-prepare meals and the guidance you need to succeed.  Imagine more than 500 planned breakfasts, lunches, dinners and snacks.

On the 90-Day 1200-Calorie diet, most women lose 23 to 33 pounds.  Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more.

Most men lose 35 to 45 pounds.  Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men frequently lose a great deal more.

You'll be surprised not only by what you can eat - but also by how much you can eat.  Enjoy pasta, French toast, swordfish, burgers and more.  With nutritional know how and good planning, the authors have devised daily menus that leave you satisfied and where you should not be hungry.  This is an easy-to follow, sensible diet, you can trust.

TABLE OF CONTENTS

READ THIS FIRST
- Overweight - Why?
- Overeat - Why?
- You Can Lose Weight!
- What Type of Diet is Best?
- The Best Weight Loss Diets
- The 90-Day Smart Diet
- Who Should Use This Diet?
- 90-Day Smart Diet Info
- Expected Weight Loss for Men
- Expected Weight Loss for Women
- First a Medical Exam
- Lose Weight Faster - Exercise
- Strategies for Healthy Eating
- Tossed Salad
- Substituting Foods
- Two Nights Off Every Week
- Frozen Dinner Rules
- Eating Out Challenges
- Notes Relevant to 90-Day Smart Diets
- How to Deal With Food Cravings
- After You Diet- Keeping It Off

MEAL PLAN SUMMARY (Days 1 to 30)
MEAL PLAN SUMMARY (Days 31 to 60)
MEAL PLAN SUMMARY (Days 61 to 90)

1200 CALORIE DAILY MEAL PLANS
- Meal Plan for Day 1
- Meal Plan for Day 2
- Meal Plan for Day 3
- Meal Plan for Day 4
- Meal Plan for Day 5
- Meal Plan for Day 6
- Meal Plan for Day 7
- Meal Plan for Day 8
- Meal Plan for Day 9
- Meal Plan for Day 10
- Meal Plan for Day 11
- Meal Plan for Day 12
- Meal Plan for Day 13
- Meal Plan for Day 14
- Meal Plan for Day 15
- Meal Plan for Day 16
- Meal Plan for Day 17
- Meal Plan for Day 18
- Meal Plan for Day 19
- Meal Plan for Day 20
- Meal Plan for Day 21
- Meal Plan for Day 22
- Meal Plan for Day 23
- Meal Plan for Day 24
- Meal Plan for Day 25
- Meal Plan for Day 26
- Meal Plan for Day 27
- Meal Plan for Day 28
- Meal Plan for Day 29
- Meal Plan for Day 30

Days 31 to 69 omitted intentionally

- Meal Plan for Day 70
- Meal Plan for Day 71
- Meal Plan for Day 72
- Meal Plan for Day 73
- Meal Plan for Day 74
- Meal Plan for Day 75
- Meal Plan for Day 76
- Meal Plan for Day 77
- Meal Plan for Day 78
- Meal Plan for Day 79
- Meal Plan for Day 80
- Meal Plan for Day 81
- Meal Plan for Day 82
- Meal Plan for Day 83
- Meal Plan for Day 84
- Meal Plan for Day 85
- Meal Plan for Day 86
- Meal Plan for Day 87
- Meal Plan for Day 88
- Meal Plan for Day 89
- Meal Plan for Day 90

Appendix A: CALORIE VALUE OF FOODS

Appendix B: SOUP IN MICROWAVEABLE BOWLS

Appendix C: FROZEN-FOOD WARNING

RECIPES & DIET TIPS
- Day 1 Recipe: Chicken with Peppers and Onions
- Day 2 Recipe: Baked Herb-Crusted Cod
- Day 3 Recipe: French-Toasted English Muffin
- Day 4 Recipe: Low-Cal Meat Loaf
- Day 5 Recipe: Frozen-Fish Dinner
- Day 6 Recipe: Grandma's Pizza
- Day 7 Recipe: Chicken Dinner Out Guidelines
- Day 8 Recipe: Baked Salmon with Salsa
- Day 9 Recipe: Veggie Burger
- Day 10 Recipe: Wild Blueberry Pancakes
- Day 11 Recipe: Artichoke Salad
- Day 12 Recipe: Fish Dinner Out Guidelines
- Day 13 Recipe: Mom's Pasta with Marinara Sauce
- Day 14 Recipe: Very Berry Smoothie
- Day 15 Recipe: London Broil
- Day 16 Recipe: Baked Red Snapper
- Day 17 Recipe: Cajun Chicken Salad
- Day 18 Recipe: Grilled Swordfish
- Day 19 Recipe: Chinese Dinner Out Guidelines
- Day 20 Recipe: Smart Pasta alla Puttanesca
- Day 21 Recipe: Frozen Dinner - Meat Entree
- Day 22 Recipe: Shrimp and Spinach Salad
- Day 23 Recipe: Beans and Greens Salad
- Day 24 Recipe: Pan-Broiled Hanger Steak
- Day 25 Recipe: Four-Bean Plus Salad (side dish)
- Day 26 Recipe: Tina's Grilled Scallops & Polenta
- Day 27 Recipe: Fettuccine in Summer Sauce
- Day 28 Recipe: Frozen Dinner - Chicken Entree
- Day 29 Recipe: Barbequed Shrimp and Corn
- Day 30 Recipe: Cheeseburger Heaven
- Day 31 Recipe: Baked Sea Bass
- Day 32 Recipe: Grilled Turkey Tenders
- Day 33 Recipe: Frozen Dinner - Fish Entree
- Day 34 Recipe: Pasta Rapini
- Day 35 Recipe: Chicken Dinner Out Guidelines
- Day 36 Recipe: Grilled Tilapia
- Day 37 Recipe: Low-Cal Beef Stew
- Day 38 Recipe: Broiled Lamb Chop
- Day 39 Recipe: Chicken with Veggies
- Day 40 Recipe: Fish Dinner Out Guidelines
- Day 41 Recipe: Pasta e Fagioli
- Day 42 Recipe: Blueberry Muffins
- Day 43 Recipe: Beef Kebob
- Day 44 Recipe: Baked Haddock
- Day 45 Recipe: Chicken Cacciatore
- Day 46 Recipe: Poached Cod
- Day 47 Recipe: Chinese Dinner Out Guidelines
- Day 48 Recipe: Healthy Pasta Salad
- Day 49 Recipe: Frozen Dinner - Meat Entree
- Day 50 Recipe: Pan-Fried Sole
- Day 51 Recipe: Beans and Greens Salad
- Day 52 Recipe: Chicken Piccata
- Day 53 Recipe: Beef Steak Strips
- Day 54 Recipe: Grilled Scallops and Polenta
- Day 55 Recipe: Hearty Vegetable Soup
- Day 56 Recipe: Frozen Dinner - Chicken Entree
- Day 57 Recipe: Salmon with Mango Salsa
- Day 58 Recipe: Grilled Pork Chop
- Day 59 Recipe: Fish Dinner Out Guidelines
- Day 60 Recipe: Chicken Stew over Rice
- Day 61 Recipe: Shrimp over Spaghetti
- Day 62 Recipe: Beef Burgundy
- Day 63 Recipe: Chicken Cutlet
- Day 64 Recipe: Personal-Size Meal Loaf
- Day 65 Recipe: Frozen Dinner - Fish Entree
- Day 66 Recipe: Pita Pizza
- Day 67 Recipe: Chicken Dinner Out Guidelines
- Day 68 Recipe: Pork Medallions in Lime Sauce
- Day 69 Recipe: Healthy Chicken Salad
- Day 70 Recipe: Baked Cod Fish
- Day 71 Recipe: Chicken Scaloppini
- Day 72 Recipe: Fish Dinner Out Guidelines
- Day 73 Recipe: Pasta Pomodoro
- Day 74 Recipe: Frozen Dinner - Chicken Entree
- Day 75 Recipe: Szechuan Noodles and Pork
- Day 76 Recipe: Gary & Sue's Grilled Scallops
- Day 77 Recipe: Chicken with Peppers and Rice
- Day 78 Recipe: Trout with Lemon and Capers
- Day 79 Recipe: Chinese Dinner Out Guidelines
- Day 80 Recipe: Vegetable Chili
- Day 81 Recipe: Frozen Dinner - Meat Entree
- Day 82 Recipe: Chinese Chicken Salad
- Day 83 Recipe: Hearty Lentil Stew
- Day 84 Recipe: Turkey Burger
- Day 85 Recipe: Low-Cal Meat Loaf
- Day 86 Recipe: Tuna and Bean Salad
- Day 87 Recipe: Pasta Primavera
- Day 88 Recipe: Frozen Dinner - Chicken Entree
- Day 89 Recipe: Fish Stew
- Day 90 Recipe: Veal with Mushrooms & Tomato

Title:90-Day Smart Diet - 1200 CalorieFormat:Kobo ebookPublished:May 19, 2014Publisher:Nopaperpress, LLCLanguage:English

The following ISBNs are associated with this title:

ISBN:9990044820874

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