Advanced Surf Fitness For High Performance Surfing: The Ultimate Guide For Surfers Of All Levels

byLee StanburyForeword byBen Skinner

December 15, 2014|
Advanced Surf Fitness For High Performance Surfing: The Ultimate Guide For Surfers Of All Levels by Lee Stanbury
$27.95
Paperback
Earn 140 plum® points
Buy Online
Ship to an address
Ships within 1-2 months.
Free shipping on orders over $35
Pick up in store
To see if pickup is available,
In-Store Availability
Not sold in stores
Prices and offers may vary in store

about

Aimed at surfers of all ages and abilities, Advanced Surf Fitness for High Performance Surfing offers a complete training package designed to take your surfing to the next level. The book includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different maneuvers. The book also includes sections about swimming and cardio regimes, as well as psychology and nutrition. Advanced Surf Fitness for High Performance Surfing is the follow-up to the best-selling Complete Guide to Surf Fitness.

Lee Stanbury is an award-winning surf and swimming coach. His first book The Compete Guide to Surf Fitness has sold tens of thousands of copies around the world. Lee has trained some of the UK''s top surfers, swimmers and triathletes, and he is a fully qualified physiotherapist. He lives 20 yards from the beach at his home in Hayle, Co...
Loading
Title:Advanced Surf Fitness For High Performance Surfing: The Ultimate Guide For Surfers Of All LevelsFormat:PaperbackProduct dimensions:208 pages, 8.5 X 8.5 X 0.75 inShipping dimensions:208 pages, 8.5 X 8.5 X 0.75 inPublished:December 15, 2014Publisher:Orca PublicationsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0956789390

ISBN - 13:9780956789396

Appropriate for ages: All ages

Look for similar items by category: