The Anxiety & Phobia Workbook: 4th Edition by Edmund J. BourneThe Anxiety & Phobia Workbook: 4th Edition by Edmund J. Bourne

The Anxiety & Phobia Workbook: 4th Edition

byEdmund J. Bourne

Paperback | June 7, 2005

see the collection Mental Health: Anxiety

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Anxiety problems are the most common of all mental health problems in Canada, affecting approximately one in 10 people. The Anxiety and Phobia Workbook is a major revision of New Harbinger’s bestselling workbook. It provides step-by-step help for sufferers of anxiety and phobia disorders and offers the latest treatment strategies. Changes to this edition include new information on the latest medications for anxiety, on health-related conditions that aggravate anxiety, and on mindfulness meditation for anxiety management. As with previous editions, this book contains the most up-to-date information on medications, natural supplements and complementary strategies that can alleviate anxiety symptoms. The sections on relaxation, nutrition and exercise are updated and expanded. Reid Wilson, author of Don’t Panic, described The Anxiety and Phobia Workbook as "a great resource for a holistic approach." And The Authoritative Guide to Self-Help Resources in Mental Health gave this book its highest rating, praising it as "a highly regarded and widely known resource."
Edmund J. Bourne, PhD, is a specialist with more than 20 years' experience in the treatment of anxiety disorders and related problems. His other bestselling anxiety workbooks include Beyond Anxiety and Phobia, Coping with Anxiety and Natural Relief for Anxiety.
Title:The Anxiety & Phobia Workbook: 4th EditionFormat:PaperbackDimensions:10.96 × 8.58 × 0.93 inPublished:June 7, 2005Publisher:New Harbinger PublicationsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1572244135

ISBN - 13:9781572244139

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Rated 5 out of 5 by from Super Happy about this Book I am so happy to be able to have a book to help cope with issues that doesn't have a lot of help or understanding towards in this world. This is a great guide book and even self-help. So many great theories and suggestions.
Date published: 2018-08-15
Rated 5 out of 5 by from excellent I am still working through this book but have found it to be a great help so far. It was recommended to me by my psychologist.
Date published: 2018-05-01
Rated 5 out of 5 by from Loved it Very helpful, my friend recommended it to me and I'm always going back to it for reference.
Date published: 2017-03-22
Rated 5 out of 5 by from book recommended this book was recommended to me, and I am so glad I decided to purchase it. It is really full of all the information you could ever want to know. diet, fitness, problem solving, natural supplements, medications, just to name a few, well worth the money.
Date published: 2016-12-20
Rated 5 out of 5 by from It All Makes Sense It is so important to understand where things are coming from to be able to deal with them. This book helps with both understanding and dealing, a must-have nowadays.
Date published: 2016-11-18
Rated 5 out of 5 by from Great help I have only started using this book, but I already notice a change. Great to try out and use these tactics. Helps a lot.
Date published: 2016-11-14
Rated 5 out of 5 by from Must have book, excellent excersises that work, and change the way ou think I ordered myself a copy after borrowing one from a friend, because it works!. Book is a God Send, for a variety of illnesses.
Date published: 2016-06-16
Rated 5 out of 5 by from Love it! I purchased this book not too long ago. I carry it everywhere I go. The exercises are comprehensive and relevant. One of the better book purchases I have ever made.
Date published: 2010-10-05
Rated 5 out of 5 by from comprehensive, easy-to-read resource: excellent Science-based, not motivational. When you are ready to really attack your problem, it gives multi-pronged approach that has been demonstrated as most effective. No B.S., just straightforward compilation of scientific learning for the layperson.
Date published: 2008-09-16
Rated 5 out of 5 by from Great book! I am a clinical social worker and have used this book for individual and group therapy. I totally recommend it – it is easy to follow, it has lots of exercises and very useful information. Anyone can benefit from this book.
Date published: 2008-07-07