The Autoimmune Protocol Meal Prep Cookbook: Weekly Meal Plans And Nourishing Recipes That Make Eating Healthy Quick & Easy

bySophie Van Tiggelen

Paperback | October 22, 2019

The Autoimmune Protocol Meal Prep Cookbook: Weekly Meal Plans And Nourishing Recipes That Make Eating Healthy Quick & Easy by Sophie Van Tiggelen
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The Autoimmune Protocol Meal Prep Cookbook helps you achieve long-term AIP success with 10 weekly AIP-compliant menus, shopping lists for each week, and step-by-step instructions for batch cooking a week’s meals in one cooking session. You'll also find keto, low-FODMAP, squeaky clean Paleo, and coconut-free meal plans for those who are concurrently following those modifications.

Knowing which foods to eat and which foods to avoid on the Autoimmune Protocol (AIP) is only half of the battle. Making it happen day-in-day-out with a busy schedule is a whole other ball game! Even under the best of circumstances, eating healthy can be difficult. Add a dash of illness, and it becomes very challenging. The Autoimmune Protocol Meal Prep Cookbook helps you stick to AIP for good to achieve your health goals.

Say goodbye to last minute scrambling in the kitchen to find something edible that won’t send you into an autoimmune flare! Say hello to healthy and delicious AIP meals, always available to eat at home, at work, or on-the-go!
Sophie Van Tiggelen (Boulder, CO) is an autoimmune warrior, passionate foodie, author, and avid photographer and author of The Autoimmune Protocol Made Simple Cookbook. The author’s self-published book Simple French Paleo was nominated for the “Best of 2016” award by Paleo Magazine. Diagnosed with Hashimoto’s disease in 2009, Sophie re...
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Title:The Autoimmune Protocol Meal Prep Cookbook: Weekly Meal Plans And Nourishing Recipes That Make Eati...Format:PaperbackProduct dimensions:192 pages, 9.2 X 7.45 X 0.8 inShipping dimensions:192 pages, 9.2 X 7.45 X 0.8 inPublished:October 22, 2019Publisher:Fair Winds PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1592338992

ISBN - 13:9781592338993

Appropriate for ages: All ages

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