The Barefoot Book: 50 Great Reasons to Kick off Your Shoes by L. Daniel HowellThe Barefoot Book: 50 Great Reasons to Kick off Your Shoes by L. Daniel Howell

The Barefoot Book: 50 Great Reasons to Kick off Your Shoes

byL. Daniel Howell

Paperback | August 1, 2010

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Our addiction to wearing shoes has been linked to conditions ranging from foot fungus and bacteria to bunions and fallen arches. Ill-fitting and high-heeled shoes cause damage to the knees and spine, and continuous wearing of any kind of shoes builds up these problems. Daniel Howell describes the benefits of a simple alternative: going barefoot. The barefoot lifestyle corrects misalignments and increases foot strength and flexibility, and it is practiced in many other countries. In a reader-friendly, accessible style, this practical book explains the health advantages of going barefoot, provides tips for increasing barefoot time, and encourages everyone to experience the health benefits and the natural, vital pleasure of a barefoot connection with the earth.
Title:The Barefoot Book: 50 Great Reasons to Kick off Your ShoesFormat:PaperbackDimensions:168 pages, 8.5 × 5.5 × 0.41 inPublished:August 1, 2010Publisher:Turner Publishing CompanyLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0897935543

ISBN - 13:9780897935548

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Reviews

Rated 5 out of 5 by from Great book Great book. Nicely explains how wearing shoes negatively effect our bone alignment and how going barefoot can help in realignment.
Date published: 2015-02-28