The Best Meditations on the Planet: 100 Techniques To Beat Stress, Improve Health, And Create Happiness-in Just Minutes A Day

byMartin Hart, Skye Alexander

Paperback | April 1, 2011

The Best Meditations on the Planet: 100 Techniques To Beat Stress, Improve Health, And Create Happiness-in Just Minutes A Day by Martin Hart
$32.99
Earn 165 plum® points

Prices and offers may vary in store

Quantity:

In stock online

Ships free on orders over $25

Available in stores

about

Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety.

The Best Meditations on the Planet gives you 100 meditations that can be used to improve your emotional, mental, and physical well-being.

There are unique meditations for just about everything; like #23 Manage Anger by Disconnecting Your Buttons; #6 Release Stress at the End of the Day; or #51 Release Performance Anxiety.

If you’ve always wanted to reap the benefits of meditation but were concerned that it is too hard or takes too much time, we'll get you meditating and experiencing benefits immediately.
Dr. Martin Hart is the founder and president of the American Society of Alternative Therapists (ASAT) and has been in counseling and alternative health education for thirty-five years. Since 1978, Dr. Hart has taught meditation both in the U.S. and internationally, at some of the largest corporations in Asia, as well as top colleges an...
Loading
Title:The Best Meditations on the Planet: 100 Techniques To Beat Stress, Improve Health, And Create Happi...Format:PaperbackProduct dimensions:240 pages, 9.12 X 8.5 X 0.62 inShipping dimensions:240 pages, 9.12 X 8.5 X 0.62 inPublished:April 1, 2011Publisher:Fair Winds PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1592334598

ISBN - 13:9781592334599

Appropriate for ages: All ages

Look for similar items by category: