The Best Meditations on the Planet: 100 Techniques To Beat Stress, Improve Health, And Create Happiness-in Just Minutes A Day

April 1, 2011|
The Best Meditations on the Planet: 100 Techniques To Beat Stress, Improve Health, And Create Happiness-in Just Minutes A Day by Martin Hart
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about

Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety.

The Best Meditations on the Planet gives you 100 meditations that can be used to improve your emotional, mental, and physical well-being.

There are unique meditations for just about everything; like #23 Manage Anger by Disconnecting Your Buttons; #6 Release Stress at the End of the Day; or #51 Release Performance Anxiety.

If you’ve always wanted to reap the benefits of meditation but were concerned that it is too hard or takes too much time, we'll get you meditating and experiencing benefits immediately.
Dr. Martin Hart is the founder and president of the American Society of Alternative Therapists (ASAT) and has been in counseling and alternative health education for thirty-five years. Since 1978, Dr. Hart has taught meditation both in the US and internationally, at some of the largest corporations in Asia, as well as top colleges and ...
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Title:The Best Meditations on the Planet: 100 Techniques To Beat Stress, Improve Health, And Create Happiness-in Just Minutes A Day
Format:Paperback
Product dimensions:240 pages, 9.12 X 8.5 X 0.62 in
Shipping dimensions:240 pages, 9.12 X 8.5 X 0.62 in
Published:April 1, 2011
Publisher:Fair Winds Press
Language:English
Appropriate for ages:All ages
ISBN - 13:9781592334599

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